Where to get Vitamin C other than from Oranges?

Aren’t you the least bit curious what tops oranges in providing Vitamin C? Oranges have been the widely acclaimed and most popular source of Vitamin C. It’s like our fairy godmother when we have colds.

Apart from helping us lessen the time we’re sick, it actually tastes good compared to medicines – ugh! (So yeah, that’s probably why we love them.) On the other hand, seems like orange doesn’t even make it to the top ten of the foods most loaded up with Vitamin C – it only provides around 60 mg a cup! (Aww, man.)

Aside from curiosity, – that I’m going to take tiny-teeny advantage of – why you should know this Super Vitamin C Foods is because these vitamins help stimulate the production of important hormones, such as ATP, dopamine, peptide hormones, and tyrosine, which are necessary in our body system. It is also a vital nutrient in the development and preservation of scar tissue, blood vessels, and cartilage. So, without further ado, here’s the list of uncommon vitamin C sources.

The pepper family

This is probably good news for chili food lovers. A half-cup of diced or chopped chili pepper serves 107.8 mg of vitamin C, while a cup green bell pepper delivers 120 mg.

Their other sister, red bell pepper is the queen of them all since it delivers up to three times more vitamin C than your orange. So, next time, be sure to raise your stock of these.

The leafy family

Kale, broccoli, and cauliflower, are the three powerhouses of your leafy plants when it comes to delivering vitamin c. Broccoli provides an amount of 132 mg of vitamin c, while cauliflower provides 127. 7 mg. (The two are also loaded with fibers.) Kale on the other hand is another matter.

Apparently, 80. 4 mg of vitamin C in a cup of kale isn’t just all it provides, but also a whopping amount of vitamin k and twice your needed daily intake of vitamin A.

From strawberry and pineapples

You’ll probably say that pineapple is understandable, since most people associate it to citrus group. However, it is not in any way related to the citrus family. Pineapple is actually a berry – shocking – and strawberry isn’t a berry – mind blowing.

Unto the topic, pineapple provides 78.9 mg of vitamin C, while strawberry provides 84.7 mg of vitamin C a cup.

Having gained knowledge of this will not only provide you of interesting facts, but also increases your choice of foods when you need some vitamin c loading up.

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