The makings of a leader: Fix your body language

More than words, body language is a powerful way to assert our standing in this competitive world. 

Body language makes up 80% of our daily communication with our faces projecting 250,000 emotions alone, not to mention the hand gestures and postures.

With the nonverbal communication eating up a high percentage, it is essential for everyone to know the ideas one may conceive when you make a certain gesture consciously or unconsciously.

With thousands of emotions and gesture, it is hard to keep track of them, especially with the characteristic of body language being spontaneous or natural for most.

To make the matter simple, here is the list of the most common body language we see and in need of improvement in order to come across as someone who is approachable and capable.

Maintain eye contact

Definitely the most common on the rule of thumbs it should be an instinct that keeping eye contact is a must when communicating. Still, we are yet to scratch it off on the list of reminders due to constant brush-off of this gesture.

To be fair, maintaining eye contact is a big step, especially for shy people. But that is what you need to do. Take the big step and transform yourself into one who is assertive and confident.

Start it by maintaining polite eye contact. (Meaning, don’t stare too long it borders to inappropriate. You might get sued.)

Keep the gadgets away

Nothing in need of elaboration, texting while talking to someone is simply disrespectful. If you want their respect, give it to them first.

Firm handshake and firm voice

There’s nothing than a firm handshake to give a good first impression. In the world of business,a handshake is one of the ways in weeding out the weak from the strong.

In a matter of seconds, you can be considered a possible asset to the company. Firm handshakes project a capable personality.

This is also the same for firm voice. A firm voice is neither loud, nor soft. It is clear, no stuttering, and confident.

Despite of sharing an amazing idea, you will be given less credit at best and not be heard at worst. The delivery of your thoughts will make a greater impact if stated well.

Relaxed and straight posture

Slouching like you want to blend in the walls will make you an easy target – definitely not a leader material. And if your argument is being the boss is not your goal anyway, well then good luck finding a job.

Even an employee of the lowest rank has requirements to fulfill and that includes reliability at work. 

How will you handle that if simple attention will already have you bowing your head? Stand straight, pull back your shoulders, and keep your head up, but also make sure to keep your posture relaxed.

Avoid fidgeting

Nervous? Bored? Impatient? There are a number of ways to interpret fidgeting and none of them relates to positive emotion. Once you see your hands tapping the desk, stop them.

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Personal growth: Say “NO”

There is always a stigma attached when you say “NO.” Like black and white, we always associate a negative feeling to “no,” while in fact we should know by now there is more to the word than the refusal of the request or demand.

I told my little sister no when she asks me to go to the mall with her this weekend, since I prefer to submerge myself on fictional books instead. Am I selfish to refuse an offer of a bonding time with my sibling? Do I have to explain myself? Do I need to say sorry?

When saying “no,” the society dictates to give an explanation or apology in the least for the rejection. It is to be polite, to avoid hard feelings, and to give the rejected party a little bit of a consolation prize in the form of misguided pity disguised as false control.

This should not be the case. When you say “no,” say no – no explanations and definitely no apology. “Sorry,” is synonymous to admitting you made a bad decision in an attempt to keep the ties. You’ve grown past the crowd pleaser, which shows your personal development.

Personal development could only be achieved when you feel the most alive. And to get the fulfilled life you have to focus on your goals, what matters most, and what you will benefit in the long run. Yet, how will you achieve that when you keep on saying “yes”? Affirming to ideas, which should be disregarded in the first place, will have your energies wasted and your motivation running low. This negative feeling will affect your productivity further widening the gap between you and your goals until you give up for what was once attainable.

Saying “no” takes lots of guts. People will not be happy, but it is necessary to save yourself, your future endeavors, and the people you said “no” in the first place unnecessary heartaches. It is tough, yet it is the key in unlocking the best person you want to be.

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Getting some space off your cramped bedroom

The bedroom is one of the most favorite spots in the house that one relies on to for relaxation, rewinding and peace of mind.

Since this is where we lay our tired bodies after a hard day’s work, many have invested enough time, money, ideas and ways of making this special division the best that it can be.

Aside from the usual considerations, which are the puffiness of your bed, or how the lighting should be, there are thousands of ways of ensuring that your very own bedroom would be cognitive in what you deem it to be.

Yes, some furniture is worth a million can make the bedroom extra special, but is it really necessary? Or is that chandelier really a must to adorn this very private room? Below are some tricks, strategies and tips on how to turn your bedroom into a relaxing haven that you’d come home to every day.

Even your bedroom space is cramped; there are a lot of ways for you to ensure that every inch would be used for your desired purpose.

One thing that you might want to ensure when your bedroom is small is to lay-off humongous chunks of storage pieces, which would surely be a hassle to you and in the end, leave you with a smaller space.

Your bedroom should be a place where the bed is the superstar so there must be ways for you to refrain from putting all your clothes and shoes the same place as where your bed is.

But if you’re trapped into putting your whole wardrobe inside your bedroom, opt to just retain those which you’d definitely use up the shortest time from the day you arrange.

Pick out those which you can put into garage sales or on your basement so as it will not crowd quite a space on your bedroom.

One thing that’s definitely been a call-out for some serious thinking is that aside from your bed, there will be other types of furniture to be entered into the picture.

For this very serious consideration, ensure that you’d just enlist furniture that would serve you in two or more ways.

Getting a rundown of the things you’d need once in the bedroom would be an effective way in identifying what should go and what should stay.

Like for example, if you have your headboard tacked on a wall, there’s surely enough space above it that can serve as your bookshelf, in this case, bedside tables would be unnecessary.

If there’s a vast gap between your bed and the floor, treat the underside as your shoe keeper and arrange other stuff in it like your extra books, traveling bags, tents, skateboards, etc.

On this tip, you must always make sure that profiling and organization would be executed the best.

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Busting myths and proving benefits of superfood Avocado

You might have encountered this fruit on your frequented Mexican restaurant as part of your tacos or tasted it as guacamole in partner with your salted potato chips.

This superfood, commonly grown and harvested in Asia and neighboring countries on its outskirts is one heck of an amazing aid to boost one’s health and wellness.

Astoundingly packed with great amounts of vitamins and minerals, avocado is widely accepted to be one of the best fruits to devour. Avocado is originally from the avocado tree with the scientific name of Persea Americana.

Avocado’s silky smooth and fine texture had made it a frequent ingredient in any home-cooked dishes and intrinsically crafted desserts. Health-conscious people and nutritionists are confident in avocado’s health benefits that it is often mixed up with sophisticated diet plans and calorie-specific meals.

Typically, avocado variations are that of green or black, taking the pear-like or round shape and weighs up to 1.5 kilograms at best.

If we would be taking it in a more stratified level, a single serving of avocado would have Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, Magnesium, Iron, Copper, Manganese, Zinc, Vitamin A, Thiamine, Phosphorous, Riboflavin and Niacin.

Avocados are also known to be a low-carb plant food due to its fiber contains thumping out the carbs composition. Some studies have also concluded that avocados won’t contain any strains of cholesterol or sodium and it takes pride in the fact that fats are all classified as healthy and beneficial to one’s bodily functions.

Surprisingly, avocados have bananas underneath it when it comes to potassium content. Ideally, an intake of potassium aids the body in maintaining electrical gradients in cell movement, which in turn are beneficial to other functions.

Some people have this wrong notion that avocados are sinful due to its high fat content. While partly this is true, what we’re not aware of is that an almost quarter of this ‘fat’ that we know is actually called oleic acid.

Oleic acid is also the main component that constitutes olive oil, and yes, its health benefits works the same way. Consumption of oleic acid is said to reduce inflammations and lower risk of several types of cancers.

Avocado intake is also highly-suggested to reduce blood pressure when taken in moderation and planned amounts.

Avocados are also known to have high-fiber contents, which can help you in calming your gut for proper digestion. The soluble fiber, which avocado contains somewhat feeds the good bacteria in our stomach and in return give our digestive system a good kick to process food well.

This would then ensure that nutrients and minerals are being transported and absorbed by the body on its best forms for optimum body functions. Lutein and Zeaxanthin are also found in avocados, which can improve eye health and cut down the possibilities of macular degeneration and eye cataracts.

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Be better than your hangover episodes

And so you have been drinking the night before. A little get together with friends have turned into a major ‘boozefest’ that you weren’t successful in avoiding since the spur of the moment excuse gets the best of you.

There’s no harm in occasionally drinking, but you know you have crossed the border last night and all have been coming back to you the morning you wake up in the form of a hangover. You cannot blame anyone but yourself.

So you sluggishly welcomed the day, with your eyes bloodshot and sort of feeling dizzy and nauseous at the same time. It seemed that your head is split open, your brains come sloshing out and you feel like banging it on the nearest concrete.

The world spins beneath your feet and it’s like you’re dead drunk again, but in reality, the remaining power of alcohol is careening still on your bloodstream, waiting to be flushed out.

But work says 8AM and you need all your might to get-up straight and start the day as if you’re feeling nothing unusual. The next question is how. Below are some tips to successfully combat the quirky effects of over the top beer binging and its hangover accompaniment.

One of the most effective ways to keep the hangover at minimal is to drink as much water as you can once the blow hits. Because of alcohol’s diuretic nature, people who drink it will have the side effect of peeing more than normal and in the end be the cause of dehydration.

If you’re in for a night of debauchery again, try to have a balance between one glass of water to a pint of beer. If you’re feeling a little bit more scientific with electrolyte replacement, grab a bottle of your trusted sports drink and let it do its wonders on your fazed-out bodily system.

Coffee and crackers can be a lethal combination to trump out the remnants of alcohol in your body the morning after. Coffee, like its usual purpose, would definitely aid you in being jolted back to reality and wake your whole body up.

If you choose to gulp down on this magic potion, still be prepared with your glass of cold water as caffeine is said to contribute to further dehydration. Crackers, on the other hand, are said to bring back your digestive system working the way it should be because of its carb content.

Carbohydrate intake would also help you out in putting your blood sugar levels back to its normal settings.

If you’re one of the many who wanted to seek the power of medicine and drugs, keep the selection of nonsteroidal anti-inflammatory drugs to cure your irritating hangover episodes. Be keen on picking just the likes of aspirin, ibuprofen and naproxen as these types won’t do anything harmful to your body.

Get the nutrients on the level it should be by taking-in your daily multivitamins. Exercise will be the best possible way to aid you in combating hangover. Sweating it out through your usual lifts and routines on the treadmill would definitely strike a chord on your bodily systems that it is the time to work normally again.

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Rose hip and its wonders

Rose hip’s benefits have been known since the middle age. This fruit of the endearing rose plant has its functions too. Take away the beauty of the flower itself, the goodness rose hip can bring on strengthening one’s health and curing health conditions have been well known even earlier times.

Rose hip can be found just on the branches after the flower. What’s impressive in this small bud of fruit is its richness in Vitamin C. It’s an even better alternative because it has 50% more vitamin C than oranges. Getting a dose of this fruit will then provide a better immune system that has the ability to combat illnesses such as colds, flu and asthma.

The goodness of this fruit can be experienced in its different forms. While it can be eaten raw, old medicine dries rosehips and seeds.

Some also turn it into a tea, jelly or syrup. Beauty junkies though, has popularly known it in oil form. Content wise, aside from vitamin C, rosehip is also a champion when it comes to having vitamin A, calcium and iron. It is also rich in manganese, vitamin E and vitamin B complex.

Rose hip tea is a god diuretic and laxative. It soothes the condition of constipation and kidney related diseases. Since it is rich in vitamin A and other inflammatory properties, it helps the body to waive off infections helps in treating wounds and allergies.

It is also considered as a good choice when it comes to cancer prevention. Properties like carotenoids, flavonoids, polyphenols, leucoanthocyanins and catechins are antioxidants that are effective to rule out the existence of cancer onto one’s health.

Those who suffer from arthritis can resort to rise hip on getting remedy the natural way. It alleviates the soreness and pain and stiffness being experienced by joints. Rose hip also lowers and control the cholesterol in the body.

Having an enough level of cholesterol will avoid the occurrence of heart diseases like stroke. Drink rose hip tea in the morning to have a more controlled cholesterol level.

Rose hip is also believed to aid acne and halt the signs of aging, the vitamin C in rose hip fights the bacteria in acne and brings cure to the stubborn appearance of the said skin condition.

It also helps with hydration and developing of newer, healthier skin for a glowing complexion.

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Talk about stress sweating

Being in the middle of life’s biggest moments can definitely bring out sorts of emotions all mixing on the inside. We know how it feels like. That ‘fluttering butterflies’ in the stomach, loud heart throbbing, fidgeting and sweating.

These are just normal, but we cannot deny the fact that while others mentioned can be hidden by plastering faked confidence, sweating is something that we cannot readily control and can be brought embarrassment and discomfort.

Stress sweating happens. But not in a way that will make you look like you just went out of the shower. Imagine being at a presentation and have the traces of sweat all over your clothes… not quite a sight. Not even when you’ve ready hard enough to deliver your speech with utmost confidence and grace. Not even when you know well enough what you are talking about because the ugly dripping of sweat is stealing the show.

Stress can trigger sweating. This is a human body’s natural way of dealing with discomfort and undesirable situations. While this is the case, we have to face the truth that the presence of sweat is being welcomed all the time. Here are some tips to reduce if not avoid anxiety, sweating, especially when conquering a magnanimous footstep in your life.

Hop in to warm shower. This will bring relaxation and is effective in wiping away those bacteria residing on the skin’s surface that is responsible for the odor being emitted by the body during sweat occurrence. Sweating is embarrassing itself – please let us not pair it with an awful smell.

Do not forget your dose of antiperspirant deodorant. Antiperspirant blocks perspiration for a certain length of time which is perfect in combatting the incident of excessive sweating. Deodorant on the other hand takes care the odor that might arise while perspiring.

Wear breathable clothes. Allow your skin to have the ventilation it needs. Trapping the skin with thick clothing will trigger heat and promote perspiration.

Relax and sigh that deep breath. Relieve the stress by knowing the proper way of breathing. Suck that oxygen by breathing with the diaphragm. Not only it will dwindle down nervousness, your body will also thank you because of the positive benefits it will bring on the systemic activities performed by your internal organs.

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Learn more about the vegan society

Increased number of people resort to vegetarianism. While the most common and commercially pronounced reason is having a better state of health, a population of it on the other hand is being driven by several factors like compassion for animals, ethical concerns and religious belief.

It is not known to many that vegans are being classified into different kinds. While most are trapped in the belief that people in vegetarian diets is only constrained with strictly vegetables and fruits, truth is vegan diet is being divided into several types. Let us understand vegans more by touching briefly the difference between categories.

The Vegans. Those that strictly avoid anything with animal products. Total vegans stay away from food that contains dairy products, eggs, honey and gelatin. They are strictly using plant based commodities not only on food, but also on different aspects of their lives such as clothing. Vegans do not use those that are made of silk, wool, fur and leather as well.

Lacto-vegetarian. Still abstaining anything meat, this kind of diet allows the consumption of dairy products like milk, cheese and yogurt but with the exception of eggs. What’s good about lacto vegetarianism is that it supplies the calcium the body needs. With this being said, the risk of having calcium deficiency and other ailments related to it can be avoided.

Lacto-ovo vegetarianism. This type of diet still does not include meat, but consumption of dairy products as well as eggs is being allowed. It is a diet that permits the body to get calcium and protein intake from other sources that’s outside the vegetable realm. This is ideal especially for those who are just shifting to vegetarianism.

Semi-vegetarians are those that allow fish and kinds of meat that came from animals that are in plant based diet. Examples of meat being permitted in this kind of diet will be chicken, duck and turkey. 

Strict vegetarians do not even consider this as a vegetarian because of the consumption of meat that happens to be core no, no, of vegetarianism.

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The power of brisk walking

It’s been stressed even before the multitude of benefits walking has to offer. This act is a normal part of everyday life, however due to advancement in the field of transportation, the time being rendered to this advantageous activity is being reduced.

We may be thankful about the time we save by using these bits of technology however; we sometimes put the importance of moving to get better health at bay.

Generally, it is being cited that to get an improved health, a person should get at least 30 minutes of physical activity every day. Either get continuous 30-minute exercise or divide it into partials like taking three 10-minute sessions or two 15-minute routine.

Power – walking can bring wonders into human health, especially when it’s done the right way. 

Experts say that intensity matters. Walking in speed-paced will help burn more calories that are beneficial, especially for those who are in pursuit of shedding weight.

According to study, it is suggested for people to take 10, 000 steps a day which is approximately 5 miles. Doing this religiously brings noticeable change that translates to the betterment of health.

Benefits of brisk walking include stronger heart. Researches prove that having regular walks minimize the triggers of stroke and heart-related diseases. Power walking promotes heart rate that is makes the blood pump. This serves as a workout for the circulatory system including the heart.

Doing this will definitely prevent the occurrence of high blood pressure, which is responsible for having a stroke. Walking also fends off the possibility of having asthma, cancer and diabetes. Form-wise, walking also tones the body. This generally targets the legs, arms, and mid extremities.

These benefits can be acquired when fitness walking is done the right way. First timers might find it weird, however doing it is more effective, especially in achieving and maintaining healthier self. 

Observe having straight back with ears over the shoulders. Do not forget the position of the hips and knees as well.

These should also be aligned with the upper part of the body. Swing the arms back and forth in a 90-degree position. Look six meters ahead. Doing this will relax the shoulders while walking. Heels should land first before the rest of the foot because this will provide better balance.

Walking, just like any other physical exercises require commitment and determination. Find what works for you best. Walk along with heart pumping music or walk with friends. Either way, know what keeps you going. After all, brisk walking is nothing but carries goodness with the over all human health.

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Detox: Will you or will you not?

Colon detoxification has been a practice since the ancient age, however its hype has become stronger due to the rise of health awareness and fitness fads that’s been popping rapidly on different nooks and corners of the improved shape and strength seeking population of the world.

While different ways of detoxification have been available and being offered in the market, the argument whether about it is necessary is still ongoing. While it is true that eating healthy and proper exercise stimulates the body’s ability to shoo away unwanted and unimportant components and wastes in the body, some believe that the latest vogue when it comes to dieting in the form of detoxification removes the essential nutrients in the body and might trigger eating disorders.

According to Academy of Nutrition and Dietetics spokeswoman Heather Mangieri, RD, CSSD, the body is built to remove the toxins from itself. “There is absolutely no scientific evidence that our body needs to fast or detox in order to cleanse itself from toxins,” she said. “These diets are so popular because they feed off the fear that our environment is full of chemicals, and therefore detoxes are necessary. But our bodies have their own built-in defense system—such as our lungs, liver, kidney, and gastrointestinal tract—to help eliminate toxins.”

It also been argued by Dr. Christine Gerbstadt, author of the book The Doctor’s Detox Diet that in order to remove plaques and cholesterol in the system to improve kidney and liver function, food is actually needed like fruits and vegetables as well as right amount of fluids like tea and herbal juices.

Other perils that those who do not believe detox really works include dehydration, changes in electrolytes. It can also trigger and nausea because due to hunger and the lack of food stored in the stomach.

While this is the case, a number of believers think that detoxification promotes wellness by removing radicals stored in the layers of the digestive and excretory tract. Detox gives ‘lighter’ feeling for improved movement and energy.

Another argument by those who are on the side of pro-detox is that it provides a better immune system and a body that’s stronger in protection to other health risks like cancer. It also delivers better circulation that’s not only beneficial physically, but mentally as well. Those who are in detox religiously claim that fatigue, brain fog and trouble in sleeping are being reduced and eventually disappear.

Whether you try detox or not, it is still important to do everything in moderation. Eating healthy in the right amount and interval will bring the ideal rhythm that the body should have in order to perform digestion, circulation, dissemination of nutrients and removing toxins in the body.

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Battle of tails: Cocktails VS Mocktails

We cannot say that a party is a party if there is no wine served. However, not all party- goers drink alcohol. Some just want to chill and be with their friend’s party. But how can a party-goer who’s not into the alcoholic drink can enjoy the party and join every “cheers” session? Well, thanks to mocktail! Ever heard of it? From its root word “mock” or to mimic, or imitate, a mocktail is a drink that is served just like a cocktail, but with minimum or zero alcohol content. A mocktail saves the day for non-alcoholic party people.

While cocktail is an alcoholic mixed drink, it is perfect to be served for the older ones, therefore mocktails are served for the younger guests in the parties or events. The good thing with mocktails is that you won’t get intoxicated while enjoying the party. Cocktails should be taken in moderation for the alcohol content, though its 4 parts of a glass, it might lead to mild intoxication, or even worse.

It is said that mocktails are cocktails without spirits. No kick. No punch. Just taste. For example, is the Pina Colada. This cocktail has a creamy topping with the spirit and the pineapple juice below.

In some recipe, all its ingredients are blended with crushed ice and served creamed all over. But with the Virgin Pina Colada, a mocktail, you’ll experience its pleasure and taste without the kick. Spirit free Pina Colada as some may call it. Both have the same creamy texture, the same taste (though its cocktail has a bit of punch because of its base) and both enjoyable.

In some bars and restaurant, mocktails are classified as ladies’ drink. It’s mild. And because of the styles and garnishes, it’s really tempting. In preparing these “tails”, presentation and appearance are important aspects along with the taste.

For example, is the rainbow punch, it looks like a rainbow because the colors in the wine do not mix unless stirred.

Mocktails and cocktails are said to aid in losing weight, detoxification, proper metabolism, fair skin and staying fit. To help you get fit, you might want to have a mocktail punch in your lunch and a glass of your favorite cocktail at night.

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Improve beauty with Multani Mitti

Multani Mitti, popularly known as fuller’s earth is being used even during the ancient times in India. This is an ancient natural remedy for preserving and maintaining one’s beauty. This clay can be used and turned into various forms like cleanser, toner and facial mask which happened to be the most popular.

Ladies, cut your regular meet up with your facials and save up by using this nature’s gift. This is total budget-friendly and very gentle that it will not harm, even the most sensitive skin.

Multani Mitti is most popular in the form of masks. Known for being rich in magnesium chlorine, acne prone skin would really benefit from this nature’s wonder. It eliminates excess oil and dirt that’s responsible for the occurrence of acne.

We all know that deep seated bacteria are the ones to blame for having ugly impurities on the skin. 

Mix it with rose water and experience a better looking skin.

Those that have acne scars can also pair it with lemon juice to even out dark spots. Worrying about having oily skin can be lessened because this clay is also known for its oil absorbing properties while delivering a cooling effect. Great for those that suffer from irritation and ideal for those who wear sensitive skin.

It can also slough off dead skin that’s responsible for a dull looking aura. Reveal the younger skin by eliminating the old and allow the body’s largest organ to breathe in a better way. The result is a glowing skin with improved texture. Add beaten egg and put it onto face and get the feel of having a home-made firming mask. Rinse thoroughly with warm water and notice a better looking skin.

Multani Mitti can also be used in treating sunburn because of its soothing properties. Mix it with essential oils of Aloe Vera and slather to skin. Let it stay for 10-15 minutes and wash thoroughly.

This will not only heal the burnt surface but will also speed up the process of scraping the old skin to reveal a healthier surface.

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Blisters, how to deal

Blisters usually occur on the feet area. Not many may notice it, but blisters can take place in every part of the body. These tiny bumps can be painful and bring discomfort. This is a natural way of sending a message that there’s a part of the body that’s injured. Soothe the discomfort by having remedies that are within the reach and resides with you in the comfort of your own abode.

There are many factors why blisters pop out. The most usual cause, especially if it happens at the foot area is an ill-fitting shoes. Avoid wearing a footwear that’s not in the correct size. Not only your feet will thank you for it, but it will also give a room for each foot to breath and move freely inside that good looking shoe. Friction is another factor why blisters occur. Repeated acts can irritate the skin and can result in the appearance of blisters. Sunburn and allergic reaction can also be pointed as the main culprit for having these bumps. These conditions have usually been accompanied by burst and blood blisters. Be careful in dealing with these types because of the broken skin. Having an open skin invites the attendance of bacteria that might make the skin condition even worse.

Blisters are considered common and most do not need the seeking of medical help. It does not require medical treatment but first aid can be administered to alleviate the agony and pain. However, it is still best to be equipped with the basic know how of curing and taking care of the body part that has this discomforting fluid-filled sac.

Cushion it. Cover the affected area with a bandage or band aid. This will protect the skin against further friction and air exposure (for burst and blood blisters) that might trigger infection.

Do not pop. Popping the fluid inside the bubble might promote infection, especially on the first days after blisters popped out of the skin. Try not removing the annoying fluid inside the sac. Wait for the skin to heal itself. Usual time frame for blisters to get better is between 7-10 days. Some experts believe though that removing the fluid after several days will better the condition of the skin. If this is the case, make sure to use a sterilized needle and secure clean hands before piercing the bubble on the skin. Press gently until all fluid is drained. Put soothing ointment afterwards and safeguard the affected area with a bandage.

Go natural. Go natural. Aloe Vera gel has soothing effects. Its anti-inflammatory property deals well with relieving the swelling and redness. Dabbing an apple cider vinegar can also be an option. Its antibacterial properties fights bacteria on the surface of the skin that can trigger an infection. Get that diaper rash cream and pat it on your blisters because it also has antibacterial content in a milder form. Other nature wonders that can be used in treating blisters would be used tea bags and tea tree oil. These are also rich in contents that fight bacteria that will not trigger irritation of the skin.

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The mighty sprouts of alfalfa

You might have encountered alfalfa, or alfalfa sprouts, somewhere in your Biology class or on that Greek restaurant menu as a part of a healthy salad.

Burrowing their roots at a deep-level of 30 feet into the ground, the wondrous Alfalfa plant then shoots the minerals back up to its leaves and sprouts making it one of the most accessible super food to ever hit mainstream markets.

You might have encountered alfalfa, or alfalfa sprouts, somewhere in your Biology class or on that Greek restaurant menu as a part of a healthy salad.

Burrowing their roots at a deep-level of 30 feet into the ground, the wondrous Alfalfa plant then shoots the minerals back up to its leaves and sprouts making it one of the most accessible super food to ever hit mainstream markets.

Dubbed as the Father of Plants, alfalfa is known to have a complex and detailed list of vitamins and minerals that will aid in bone strengthening and maintenance of a healthier and energetic version of ourselves. Some of the many nutrients present in alfalfa seeds and leaves are Vitamin B1, Vitamin K, Vitamin C, Vitamin E, Protein and Vitamin A.

One of the most noted reasons on as to why alfalfa is known to be a relevant flora is due to its capabilities in supporting circulation of air and blood which then boosts the immune system.

Some people use alfalfa in adding nutrients to their meals and as a coagulating compound when cooking. It is also a known fact that the Old Times used alfalfa as a purposive ingredient in tonics.

Some people also used the alfalfa leaves to help just-birthed mothers in breast milk stimulation. 

Alfalfa, when ground and turned into a paste, can also be used in repelling insect and mosquito bite the same way how citronella works.

Some of the known benefits that this wonder plant has included aiding general digestive problems, lowers bad cholesterol and reduces incidence of atherosclerotic plaque, detoxes the urinary tract, purifies the blood and liver, has a strong alkaline effect on the body, supports healthy blood sugar levels, especially when taken with manganese and supports the pituitary gland.

Healthcare manufacturers used the amazing benefits of alfalfa as an inclusion in dietary supplements and formulas. Even more so, they have made it more accessible to the masses by producing capsule versions of the plant.

Those who are free enough to spare some time in making alfalfa even more exciting use infuse the leaves on their morning tea, put a dash of chopped alfalfa leaves on their meals and salads.

The Vitamin K composition of alfalfa has made its way into being a relevant component in the formation and strengthening of human bones, hence, experiments made to check its plausibility in curing bone-related issues such as arthritis.

It is also being used to lower blood sugar levels and have been aiding the human race in minimizing risk of complicated diabetes. Furthermore, the Vitamin A, C, E and zinc components of this wonder plant can also aid people in dissolving harmful kidney stones and cure lacerations.

People who would want to grow their hair back can infuse a grounded alfalfa leaf with carrot and lettuce juice as a form of a drink to be taken daily. This would not only grow lost hair back, this can prevent further keratin deterioration.

Like any other type of products which involves herbs, you might just be cautious in consuming alfalfa and seek for professional advice first before going in for an alfalfa extravaganza. Reports of an upset stomach and lupus-like effects are drawn from consuming quantities of alfalfa leaves and sprouts and so being cautious would do everyone best.

People who need to avoid devouring or including alfalfa on their diets include persons with autoimmune illnesses, cancer patients, pregnant women and people with pre-existing gout.

http://laurenceourac.com/the-mighty-sprouts-of-alfalfa/

The many faces of fast-food

1950’s opened several industries in the United States, because people are time conscious, they had a huge success when they invented “FAST-FOOD”. Whenever people close their eyes and think or even picture out fast food they think mostly about pictures of mouthwatering burgers, fries, coke and the largest pizza’s baked to perfection and considers them as one of the happiest meals on the planet. But little do you know that when you open your eyes fast-food has so many faces?

Though fast-foods are often branded as those having too much fat, too oily, too salty, or worse doesn’t give the body much of what nutrient is required, but fast-food, no matter how bad people may have talked about it still had made a huge difference in the lives of the human race such as those in the military.

Military food

Military bases do have canteens, but when they go through their battles they don’t just stop at McDonalds to buy and find something to eat because they were very much hungry.

Did you know that fast-food has helped the military men and women gain strength in the battlefields such as the M. R. E. (Meal-Ready-to-Eat)?

This is what the troops would eat to prepare and sustain them in battle for their survival not only does it feed them, but it is also light weight, all is easy to open and prepare saving them time and energy.

Chinese Food

Who would resent this next fast-food “The Chinese food” Chinese food has found a way to make the Americans crave for their cuisines such as rice, dumplings, and their noodles and if you are asking how? They have simply learned to adjust to America’s fast phased culture so instead of changing the taste of their food they simply innovated their packages via “Box.”

It was a brilliant idea to use that kind of packaging because it is not only fast to prepare for take outs, but it also has the power to seal in the hotness of the cooked food so no matter how far you would travel the food would stay war for a long period of time.

Jelly Beans

Kids go crazy over Jelly beans, not only because of its chewy texture or its different fruit flavor taste, but because it has an egg-like shape therefore making it one of the most top selling candies during Easter. Although the idea of Jelly bean came from the French people, still, America has developed a shell coating that would enable the beans to last in a long period of time.

And did you know that? It is President Ronald Reagan’s favorite food? He became so much of a health conscious when he quit smoking, then he decided to replace it with Jellybeans, he would eat it and then share it with the people around him during cabinet meetings. That’s how popular this small food has become.

So no matter how you hate or love fast-food, you can never change the fact that it did change the course of a man’s life the time it was invented.

http://laurenceourac.com/the-many-faces-of-fast-food/

Desist grease and flip that beautiful hair

We know how hassle it is to have an oily hair. In the continuous quest of having a beautiful and healthy hair inside and out, having a greasy hair is a big no, no because this means attracting dirt and on both hair and the scalp that can trigger dandruff and itching.

There are several factors that we must take a look into why the hair and scalp tends to be in an oil state like of hormonal changes, unhealthy diet, stress and heredity. While the aftermath of having an oily hair can be controlled by targeting the main source of the root problem, determining it however could take time.

Stress no more as remedies come in hand and can be done at the comfort of your very own home.

Let us understand that the reason why we have an oily hair is because of the active glands that’s located in the scalp. Since the scalp is also part of the skin, it also has pores that are responsible for the secretion of oil. Some methods can be made, though in order to control and manage this kind of dilemma that banishes the beauty of the crowning glory.

People can try doing the tea rinse. The ever reliable tannic acid in tea has antibacterial properties that washes away excessive oil and dirt residing in the hair. Pour on the tea water and leave it on the hair for a few minutes and rinse thoroughly with either water or mild shampoo.

Another solution is by tapping the help of every mane’s best friend – aloe Vera. We know how effective aloe there is when it comes to bringing cure and augmenting health to the hair. Not only it can aid to the thinning crown glory, but it is also ideal for driving the grease away.

Mix the aloe Vera gel with mild shampoo and lather it to the hair. Leave it for several minutes to allow the mixture be absorbed by the hair. Rinse thoroughly and repeat the process twice or thrice a week.

Lemon juice is another aid in removing excessive oil. The acidic component in the lemon helps in balancing the pH level that causes the scalp to excrete much sebum. Squeeze out the lemon juice to two cups of water and massage it to hair for 2 – 3 minutes. Make sure to remove the solution from the hair properly. Leaving residue will tend to make the hair and scalp even oilier.

Banish the excess oil away with these tips and wear your pet hair all throughout the day.

http://laurenceourac.com/desist-grease-and-flip-that-beautiful-hair/

The cons of self-diagnosis

Limited time, packed schedules and then couple it with information clicks away, it’s always a temptation to grab your mouse and type on your keyboard to look up on Google what may be causing the illness we’re are experiencing lately. We think it is more efficient; one which will save you the gas and time in driving to the doctor. Most of us actually have done it and reach their own prognosis; however, there are always some perils with this habit.

While drinking up information about our current conditions, these are not enough to treat ourselves. 

Some insights are helpful, but consulting the doctors is still our best bet. In not doing so, there are several grave consequences we are risking.

The most obvious one is incorporating the symptoms of wrong illnesses. The issue with symptoms is they are not exclusive with one illness. Mood swings, for example, is the symptom of depression, bipolar disorder, or borderline personality disorder; but which of the three. In diagnosis, there are subtleties we can miss, which a doctor can help us with. Without an expert advice, we will most likely reach the wrong conclusion; thus, administering the wrong treatment.

Administering the wrong treatment can be detrimental. The least of our problems when we take the wrong drug or apply the wrong method is it is ineffective. The worst is the treatment causing harm more than good. For example, there are drugs, which can prove fatal when use. A pill prescribed to someone else will also make our problems worse, as we don’t know if our body is compatible with the treatment. We also don’t know if we have underlying illness apart from what we diagnose. It may cause complications and more problems, which is what we’re avoiding in the first place.

Another risk in self-diagnosis is underestimating your symptoms, especially when you are in denial of its possible causes. For example, you may lead to believing yourself that bleeding gums are only caused by hard-bristled toothbrush when in fact you already have gingivitis.

Opposite of underestimating your condition is thinking of the worst possible scenario. It has been hard-wired into our system to unconsciously think the worst to happen. One example is when you can’t sleep at night; you’ll start worrying that you are starting to develop insomnia when in fact it is only caused by snacking late at night. The worrying part is what will make things go from bad to worse.

With the repercussions mentioned above, you should know better that rely fully on diagnosing yourself with the help of the internet. While some insights will be helpful, consulting the doctor will always be our best course of action.

http://laurenceourac.com/the-cons-of-self-diagnosis/

Second chance on first impression

First impression is a tricky part in socializing. In a simple introduction of exchanging names, first impressions can happen in a space of a few seconds. The body language, outer appearance and manner of speaking speaks largely about oneself and a hitch in any of these can transform you from a dapper gentleman to a boy who just recently stepped out of the shelter of basic education. However, few times do not permit the creation of positive first impression and if you’re a born klutz, chances are this is the cause of your worry lines.

While the conventional wisdom states there is no second chances in making the right first impression, studies made supports there is – one called “phase two” of first impression by Heidi Grant, Ph.D. (Motivation Science Center at the Columbia University Business School Director).

Making the right first impression is crucial, especially if you’re meeting a potential client or you’re in for a job interview. The perceiver, in one look, will have their neurons firing up in an automatic drive (mostly) to make an assessment of you. This is the initial or the first phase in his or her evaluation. It is largely dependent on stereotypes and empirical cues (e.g., physical appearance, body language and other external factors) which fill up the blanks of who you are.

Showing up on any kinds of meeting late will already give a bad idea of what kind of person you are and this is not to be judgmental. Instead, it is a largely automatic response of the brain. This is an example of conscious doing of making a bad first impression. On the flip side of the coin, there are times we unwittingly make ourselves unfavorable. Staying quiet in a meeting will can project many ideas on the perceiver and some would think of you as a noncommittal person.

To make up for the first bad impression, you have to make them see you in a new light. Only few are given the chance and be informed the third is non existent. The second phase of making a good impression relies on deeper observation and a pool of data of the possible reasons of your behavior, which will then possibly reverse the bad impression the perceiver has on you.

Reversing the bad impression on your part requires a lot of work from you. Showing up on the dot once will not do the trick, but only a continuous demonstration of good behavior will earn you a spot on their good books. Inciting thoughtful ideas will also remove their notion of you being noncommittal.

Another way to reverse their bad judgment is by letting them learn crucial information about your behavior. You are thinking deeply, which is why you are quiet or you helped an old lady on the way. 

This may raise some eyebrows yet you know you are on neutral ground and from there, you can work your way into their good graces.

While there is a second chance, it is still much preferable to make the first best. It will write you lots of recommendations.

http://laurenceourac.com/second-chance-on-first-impression/

PMS 101: A guide to women, and men?

Many would agree that being a woman requires a very tough soul, a steady disposition and million-mile patience when undergoing a bodily change. It is not unusual to have heard of stories from women who are experiencing premenstrual syndrome episodes of PMS. Simply said, PMS is the side effect of hormonal imbalances when a woman is near her menstrual period. Sometimes called ‘estrogen poisoning’, PMS usually involves tension, anxiety, depressed mood, appetite changes and weird food cravings, poor concentration, less sociable attitude, anger and irritability and insomnia.

Physically, women battle muscular pains, fatigue and headaches, fluid retention, which leads to weight gain, bloated feeling, and tenderness of the breast, visible acne and diarrhea. If you’re a guy, you might even be wondering how your beau surpasses all this every single month, and the answer still remains undetected. Women have different approaches in PMS, some of them don’t even experience any of the aforementioned symptoms at all, and some even have more bullet points of torture each month.

For girls, you might want to check if any of the following herbs would work for you as these are being used all over the world as short-term cures for PMS episodes: wild yam, lemon balm, gingko biloba, evening primrose oil, dandelion, burdock, black cohosh, Chasteberry, Maca and St. John’s wort. 

Whenever under the dark canopy of PMS, ensure that you would avoid sweets such as chocolates as this would heighten blood sugar and won’t really promote hormone stability.

Cut down on sodas, candy bars, coffee and energy drinks so as to ensure that you’re not adding up any more sugar in your bloodstream in the meantime. Vitamins and minerals can be your go-to ally whenever you feel like lightening up the effects of PMS. Invest in taking in Vitamin B complex, Magnesium, Vitamin D, Chromium, Calcium and Omega 3S.

For a more intense approach in relieving your PMS issues, you might want to visit a medical practitioner as soon as you feel that you cannot manage the effects no more and it is affecting the way you handle your daily life. Expect that your obstetrician or gynecologist would give you tabs in taking antidepressants, non-steroidal anti-inflammatory drugs, diuretics and hormonal contraceptives for a deeper type of cure.

For guys or those being surrounded by a PMS-crazed lady, just keep up a sensitive and open mind to how they are feeling. While this is a monthly battle and they should be used to it, you must always understand that having a queasy disposition is not good at all. Give them time to compose themselves and aid them into being calm despite the chaos happening inside of them.

Offer them assistance and be fully aware of what they can and should be devoured. Instead of clashing with them when an argument flared-up, just be the forgiving one and don’t push to win at all. 

Remember, PMS is just a phase; it will soon be over and don’t stain a relationship just because of a short-lived health mishap.

http://laurenceourac.com/pms-101-a-guide-to-women-and-men/

Healthy summer bonding with Asian Mojito

Mojito, a blend of mint and rum with a sweet twist of lime, is a refreshing “on the rock” (ice) cocktail that is usually found on beaches and summer getaways.

The original recipe uses spearmint which is popular in Cuba. In this Asian version, the spearmint was replaced by lemon grass, herbs known for its strong citric aroma. It has anti-flatulence properties which help in digestion, metabolism and relieves stress.

Its anti-carcinogenic properties on the other hand reduces the risk of tumors and growth of cancer. 

The soda water or sparkling water enhances every flavor of the cocktail and because it’s carbonated, it hydrates the body system without any caffeine and refreshes the whole you. The rum, the light one, was said to be good for the heart.

According to studies, it helps prevent common colds, muscle pains and even arterial clogging because of its thinner like action in the blood. Having no fats and carbohydrates, it’s sure is good for the heart.

In this mix, the rum was used for an extra punch of the cocktail. With the lime juice (lemon juice or the local calamansi juice would be fine if lime is not available), is said to help in digestion and relieves constipation. It also has detoxifying properties that help reduce weight. The sugar, either washed or not, adds taste and balances the kick of the rum.

To prepare, simply crush the bud of the lemon grass and place it in a Collins glass with 4 parts of rum and 6 parts of sparkling water and stir with a teaspoon of sugar and lime. An optional drop of vanilla would make it more tempting and tease the thirst out of you. This mix is advisable and healthy if taken in moderation.

Have a healthy summer fun with the punch of Asian Mojito!

http://laurenceourac.com/healthy-summer-bonding-with-asian-mojito/

Look more professional by avoiding these communication habits

Our alma mater has been our practice ground for years. It equips us with knowledge and skills as we prepare for the time when we need to step out into the real world. However, there is still a significant difference when we are finally on the actual scene.

Even though we have some experience and insight on how the business world works, it is still nerve-wracking to be away from the roof of your school, which has been your shelter for two decades. We are in a new territory and beyond the basic protocol; there is always a question on how one should act.

Usually, this dilemma falls on proper communication between colleagues or employer-employee relationship, as it is most of the time a tricky business. To appear more professional and less than a girl or boy fresh out of school, here are the communicating habits you should avoid.

Questions

Inquisitive employees are being valued at work, as they display great interest and give an impression of thinking deeply. However, it is not good to always have your sentences always ending with a question mark.

People will upon you as if you don’t know how to make decisions and lack common sense if you ask every step of the way. You’re still learning the rope, yes; however, being independent has its plus sides.

Profanities

This goes without saying, but it is always good to be reminded what to avoid even they are already obvious. If at school, it’s okay to use profanities as an adjective, it is a different matter at work.

Your colleagues are not always your football buddies (still highly unprofessional, even if they are) and using profanities all the time as a substitute for adjectives will gain you frowns and shaking of heads. Even if they are not directed to the person you are talking to, they are still rude, unprofessional and will make you look lazy to even think of simple response.

Fillers

In or out of office, fillers are always a sign of bad communication. Example fillers are um, uh, like, so, etc. These few letter words can easily mar your credibility as a person and as a professional.

Your statements will have less meaning, less impact, and less regard, because of weak and less concise delivery. It is a clear sign you are not quite ready to take on the hurdles thrown into the real world.

Fillers also make you inarticulate, which are highly looked down. Do yourself a favor and refrain from using these words. Whenever you lost your train of thoughts, it is okay to pause and gather your thoughts. Only don’t take too long. It means you are unprepared.

Punctuations and Emoticons

You can get your point across without using too many exclamation points. Instead of making an impact, a misplaced punctuation reeks of childishness. Skip it in a working environment and only on a text to your friends.

This is also the same for emoticons. A smiley face at the end of an email can be a strategic move; one which can make you look approachable and open to ideas. However, further than that will be a stretch (e.g. after every sentence).

Long and Short Emails

How do you know if your email is too long or too short? Stick to the requirements. Be sure you answered every question in details with figures if necessary.

On the other hand, skip beat around the bush. Make the first and second sentence the key ideas. Be as informative as you can while still maintaining brevity.

http://laurenceourac.com/look-more-professional-by-avoiding-these-communication-habits/