Taking care of contact lenses

Our eyes are small but mighty. These are one of the most precious parts in our body, without it we cannot see colors and the wonders of the world that God created. That is why taking care of it is one of the most important things we should know and do. And those people who are wearing contact lenses should have an extra care with their eyes.

Contact Lenses are medical device and one of the safest forms of vision corrections that’s why many people use it. However some contact lens wearers could be damaging their eyes by not using proper hygiene in taking care of their contact lenses, and the consequences can be dangerous that can lead to eye infection or worst to blindness.

Here are some of the Do’s and Don’ts on how to proper care of contact lenses:

• Before handling the contact lenses always make sure you’ve washed your hands with soap and water.

• Contact Lenses should not be rinsed with tap or sterile water.

• Remove contact lenses before going swimming or in a hot tub.

• Make sure to follow the recommended schedule of your prescribed doctor on the contact lens replacement.

• Rubbing and rinsing it regularly is the one of most effective method in cleaning contact lenses. Rub the contact lenses with your fingers, and then rinse it thoroughly, and soaked it with the solution overnight.

• Contact lenses case should be always clean, and replace at least every three months because it can be a source infection and contamination.

• Do not use damaged or cracked contact lenses.

• See your eye specialist regularly for contact lens and eye checkup.

Clean and safe handling of contact lenses is extremely important to contact lenses wearers. It is a great way to protect not just their sight but also their precious eyes.

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Set the tone, set your home!

Placing your furniture at home is really a challenge as interior design is a tone setter in terms of home decoration. Finding the right location for your furniture is never easy.

Where to place it and where not to put it. These are some guidelines on how to arrange things in your home. Though these basic steps won’t turn you to a professional interior designer overnight.

These are just basic guidelines:

1) Think about how the room will be used, how many people will use it. This will determine the kind of furnishing you will use and the number of seating you’ll require.

2) Consider the focal point- this will let you know where to place the furniture depending on the location of your fireplace, the view, television, home theatre etc.

3) Measure the size of your furniture and biggest furniture should be the priority and should be the first to place in your room.

4) Spacing- this will allow you to move freely in your home. Don’t ever place any large furniture in the pathway.

5) Balance- Use your eyes to check the shapes and sizes of your home furniture, as you need to balance. You should avoid putting two big or tall pieces next to each other.

6) Placing the table in the right place, meaning placing it where it can be easily reached by people in every seat.

7) Before putting things together, lifting your furniture to place it where it needs to be, you need “planning”. If you can draw the room yourself the kitchen, dining, living and bedroom do it before anything else as this will help you a lot. Seeing your plan in a smaller scale lets you plan more efficiently. This will give more ideas and where and not to put things in your room. Plan ahead and this will make your life easier.

Enjoy your day and have fun! Don’t forget to set the tone of your home! Good luck!

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Peppermint tea, a perfect tea for you

Do you love to sing, but your coughing heavily? And it’s your performance night on Saturday. Would you cancel the show? No way! Good news for you. One of the best home remedy for coughing is the peppermint tea. It is considered as one of the best herbal tea to use if you’re suffering a bad cough and a lot of phlegm as we all know that every singer’s doesn’t want to have a cough nor to have a phlegm.

They say that Peppermint tea reduces phlegm production without letting your voice dried out. So cancelling your show is never an option. This remedy is perfectly made for singers like you, not only singers but everyone that is suffering from the same situation. You can also add honey in this tea for more flavors and more health benefits.

Peppermint Leaves

Here are steps on how to do Peppermint tea:

Make sure you wash your Peppermint before the procedure. You need to boil your water. In a perfect adorable tea cup place the leaves and pour it with hot water. Allow to steep for about 5 minutes. After steeping you can prefer to leave the mint and remove from the cup. Adding honey is always your option, but don’t forget that Peppermint it is already perfect for this tea.

Like other home remedies Peppermint is not only good to treat coughs. Peppermint also has antibacterial and anti-inflammatory properties that are best to treat pimples for an acne free skin. So why not plant Peppermint now since this plant is climate proof you will not have difficulty in growing this plant in your garden, or go to a nearby store or groceries and buy Peppermint if you don’t want to grow it in your place or you don’t have the space.

Enjoy your Peppermint tea day guys!

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Oh honey! Use honey!

Ever wonder what could possibly a solution for dry skin and chapped lips? What if you don’t have your cream or medicine and it’s raining hard and you can’t go out and buy? Don’t worry because you now have a simple and inexpensive way to treat your chapped lips and dry skin just right the corner of your kitchen.

Yes, I’m talking about our all time favorite Honey. Didn’t you know that honey and beeswax are the main components of lip balms and lotions? Didn’t you know that you can also create your own lip balm using honey and avoid irritation caused by dry or cracked skin in just a minute?

Honey

Mix sweet almond oil and beeswax together with the honey to achieve consistency. This won’t cost you a dime you can prefer to buy a honey with a comb still in it. On the other hand, if you’re going to apply this to your super dry skin, you put a little dab of honey mixture to the affected part and leave for about a half hour. But don’t leave it too long as it will be too sticky to remove then washed it thoroughly. You will see immediate improvement on your skin.

Honey is popular because of its health benefits, and these are just a few interesting facts about honey. It’s not only dry skin or chapped lips that honey can treat, but there are many more like, cough, colds, pimples and a lot more. You can also use honey as a relief from mosquito bites. It has an anti inflammatory property that helps reduce the itch and irritation caused by the bite.

Dry Lips

It also has antibacterial properties that can prevent infection from cuts, burns and wounds and it is good for first aid treatment. Based on a recent study they say that honey may help disorders like ulcers and bacterial gastroenteritis. So knowing that Honey has a lot of health benefits would you leave your home without a jar of honey?

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Nutella recipes hack to drool every Nutella lover more

The combination of chocolate and nutmeg is such a gift from heaven for every chocolate lover. Thanks for the manufacturer of Nutella.

Aside for being tasty spread to any bread, Nutella is best for baking cakes and even mix it with ice cream. Since Nutella can be combined with ice cream, how about making it as a milkshake?

Nutella Milkshake

It is easy to make Nutella milkshake. In making this milkshake, you need milk ½ cup milk, ½ cup Nutella, 3 cups of vanilla ice cream and whipped cream.

Put all the liquid ingredients in the blender and mix them. When all ingredients are well combined, transfer it to a glass and top it with whipped cream.

Nutella Milkshake without blender

But what if there’s no available blender? The process and ingredients are still the same. But since no blender available, get a big jar or a mason jar. Put ½ cup milk and 1 tbsp. Nutella (or 3 cups, it depends on your taste) into a jar, then cover a jar with a lid and shake it.

After that, add 2 cups of vanilla ice cream in a jar and mix it using a spoon before shaking it. Pour the Nutella milkshake into a glass and topped it with whipped cream and chocolate syrup (this is optional).

Optional toppings:

• Whipped cream
• Chocolate syrup
• Cinnamon powder or cocoa powder
• Chocolate chips
• Fruits like cherries and strawberries

Nutella Mug Cake

Nutella lovers can also make a less than five-minute Nutella Mug Cake. Based on Angie McGowan recipe, put 4 tablespoons self-rising flour, 4 tablespoons white granulated sugar, 1 egg, 3 tablespoons cocoa powder, 3 tablespoons Nutella, 3 tablespoons milk and 3 tablespoons olive or vegetable oil into a mug. Whisk all the ingredients using a fork until it becomes smooth. Bake it to the microwave oven for about 1 1/2 – 3 minutes (it depends on the wattage of the microwave). To avoid over cooked cake or to make sure the cake will be cooked well, always check or watch the mug cake.

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Look at cinnamon on a different light

You might not have noticed devouring it while you’re munching on that cupcake you’ve had or that savory apple pie served on Sundays but there’s one important ingredient that you need to know better. Known to have been putting magic in several sweet dishes, this wonderful herb had been making rounds on your intestines and giving-off benefits that are unknown to you.

You might also have smelled its scent on your co-worker’s perfume and on wellness spas complete with the smoke and all the relaxing drama, and yet, passed it off as if it’s something that you can appreciate but no intention of knowing. Check up on your cupboard and look for it once home, will you? Cinnamon is more than what you think it just is.

As a quick review and for stating the obvious, cinnamon is a spice harnessed from inner barks of trees under the Cinnamomum genus. Often used as an ingredient to sweet and savory dishes, cinnamon have come a long way from its function as observed in the Olden Times.

Egyptians have treated cinnamon with huge liking and is normally given as precious gifts to the affluent people of the society. Greeks had found convenience in using barks of cinnamon in adding flavors to their special wines used on grand occasions. Old civilization had used cinnamon as an integral part of their trade and commerce and one of the sought-after spices with humongous value.

The main component of cinnamon that makes it one super spice is cinnamaldehyde which is powerful substance known to aid digestion and metabolism. Aside from the aforementioned component, cinnamon is also rich in antioxidants which are very essential to healing of your bodily tissues known as polyphenols. The inclusion of polyphenols had even made cinnamon at the top of pyramid of spices with regards to antioxidation, trumping out sage, ginger and garlic.

Because of the beneficial substances found in cinnamon, it is also widely used as an inflammatory herb that can relieve pain, swollen glands, tissue repair and healing of broken skin. Most importantly, this spice is known to have aid people with high cholesterol lower down their measures by keeping the good cholesterol stabilized and intact. It is known to lower down total cholesterol count and trigylcerides which are known responsible for heart attacks when heightened.

Ironically, cinnamon also cuts down sugar from entering and bugging your bloodstream even though it is commonly added on sweet dishes. A component in cinnamon acts as insulin and improves glucose uptake by cells, slows down sugar breakdown and minimizing sugar from mixing on your blood.

Cinnamaldehyde also is known to cure antibacterial skin problems and combat fungal infections. The oil version of cinnamon is being used nowadays in modern medicine to flush down harmful toxins like salmonella and listeria.

Normal intake of cinnamon can be on the range of 1 teaspoon to 2 teaspoons a day and, like any other type of food, must be taken in strict moderation. Better have dash of cinnamon on your dishes whenever deemed necessary, put it as a flavor pumper on your usual morning coffee or eat the barks as it is when you’re feeling brave and healthy.

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Knowing Rosemary

Let us meet Rosemary in a different angle. We’ve known this herb as the staple of epicurean meals from fancy diners. More than a flavor, a dash of it adds an air of elegance and sophistication to the food especially if part of menu perusal served not only on restaurants but also seen on recipe cheat notes.

Let us understand though that the wonder of rosemary does not stop within four corners of our kitchen for this trusted herb of world’s applauded chefs also comes with a list of benefits ranging from health to beauty.

Known for its wonderful aroma, this green shrub is thought to originate in the Mediterranean region. 

While this well appreciated woodsy scented plant is popular for making fabulous dishes, we cannot discount the fact that rosemary is not only good being seen in the dishes. Read along and get acquainted with other profits we can gain from this useful gift of nature.

Rosemary, scientifically coined as Rosmarinus officinalis, has anti-inflammatory, antiseptic and antifungal properties good to treat skin conditions like eczema as well as bruises and wounds.

Its anti inflammatory properties can also alleviate asthma, sore throat, colds and flu.

Being related to the mint family, rosemary’s aroma increases the blood flow to the head and brain which is good for head ache, improving concentration or just mere obtaining of fax of clarity. Dab an amount of rosemary onto palms and rub it to either palm or temples to get experience its relaxation effect. Doing this can also sooth indigestion, stomach and menstrual cramps.

Thanks to its antibacterial properties, rosemary can also be used to effectively treat dandruff. It can also help in stimulation of scalp circulation that is responsible for faster hair growth.

Rosemary is also an effective rubefacient to bring comfort to conditions like of gout and rheumatism.

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How to get rid of double chins

Wearing turtle-neck tops or scarf and tilting of heads just in the right angle when photos are taken are just some of the ways to hide a double chin that is hard to master.

Double chins are the extra layer of unwanted fatty tissue under our chins and most often caused by overweight.

It can be also a Sagging skin under the chin as we age and our skin loses elasticity. For some, it can be genetic.

Others undergo surgical procedures so they can get rid of double chins, and It can be expensive, but there are some simple ways to get rid of double chins that are painless and pocket-friendly.

Here are 3 effective and simple ways to get rid of Double Chins:

1. Perfect Posture – Posture is the first thing you need to know on how to get rid of double chins. Slumping or poor posture can form unnecessary bumps that cause double chins that can make it much worse. Standing and sitting up straight with a good posture is a great way to eliminate double chins because it helps you pull your neck muscles tight.

2. Lose Weight – Eating right is one of the best and effective way on how to get rid of double chins. Reducing calorie intake can lessen the amount of fat that you put on your face and body, as you get older fats start to deposit itself in the most undesirable places like your face. Eating more veggies, fruits and low calorie food and with proper diet can help you lose weight and will turn to getting rid of double chins.

3. Chin Exercises – Tongue Lift, Chin Rotation, Chin Lift, Side neck stretch, Head lifts are just some of the chin exercises. If you do this chin exercises every single day 20 each reps you can do to eliminate double chins fast.

Following these simple ways can help your double chin disappear in no time.

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Gardening hack: how diaper gel will make indoor and outdoor plant stylish

Can you imagine an ordinary diaper will make great changes to the usual gardening ideas? Thanks to Grant Thompson. He shared a gardening project on YouTube where any kind of diaper will turn into gardening gel.

The gardening gel is non-toxic, environmentally friendly and can cut watering schedule in half as it is absorbent. How to do it?

On a demo video, Thompson poured 4 cups of color blue water into a disposable diaper. He noted that either new or gently used diaper can be used for this project. When the diaper absorbed the water, he ripped the diaper open and dumped the contents into a bowl. He poured the remaining water into a bowl containing the diaper’s content. Then he mixed the content and it turned into hydro gel.

He packed some hydrogel into an airtight bag and put it into fridge to free overnight to make an improvised ice pack. Amazingly, the hydrogel ice pack didn’t leak. The colored hydrogel can be added into the soil of the plants, put on the top of the soil, or simply put the pure hydrogel into the vase to maintain the life of the plant – it would look stylish if the container or vase of the plant is a clear glass.

Thompson advised if working with plants or mixing it with the soil, it is better to use a clear hydrogel. 

If you use a colorful a hydrogel, the plants might grow with same color of the hydrogel. To create super absorbent, super soil, use an adult diaper for making a hydrogel (just pour a water, then rip open the diaper, dumped the content into a bowl and mix them). There’s no need to put the clear hydrogel into a fridge as you can directly mix it to the potting soil. The super absorbent, super soil is light and fluffy.

For planting using super absorbent, super soil, add first an ordinary soil into a pot then put the plant and add the super absorbent, super soil and make sure it is packed with soil. Finish up by adding water once the plant is tight. With super absorbent, super soil, plant can go twice as long between watering, saving time and resources. No need to worry about overwatering as hydrogels infused in the soil so the excess water is quickly absorbed.

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One band, One family

We are all amazed knowing that there are some families that are musically inclined from the parents down to their children. How do they maintain the heat of music in their genes? We always wanted to know how they can manage their personal lives and their music life at the same time.

Or, maybe their bonding as a family is rehearsing and practicing on how to play their instruments and parents teaching their child how to sing.

Family band, Siblings

Children being musically inclined have a natural talent for music, meaning they can easily learn and interpret music, also to mention they may get this talent from their parents’ genes. And, it’s always an opportunity for parents to teach them music because not all children have this amazing talent.

We should really be thankful given this gift of music, a gift that a family can enjoy because they have the ability to sing well together, play instruments together and enjoy music together. They don’t need to go out of the house to have a family bonding, as music was already their best bonding as one.

And as a parent, you should be proud of yourself to achieve such goal in life, to keep your family as one, to keep them together as a team and lastly to have your own band as a family. You will not worry that your children might be in trouble in going to places that you don’t know, doing things that is not good for them.

This is maybe the one of many things you should do as early as possible to maintain the harmony in your family to teach them music.

2) Family Band

There’s really no right or wrong way of raising your kid as everyone has different ways to do it. This is just one thing that we can consider doing to avoid miscommunication amongst family members. As what the meaning of music is “vocal and instrumental sound combined to create the beauty of form, harmony, and expression of emotion.

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No-bake brownies: How a skillet can magically cook a yummy brownie

Cooking a brownie takes a lot of time of baking. But what if, there’s no available oven or even microwave oven for baking a brownie? Well, a skillet can save sweet cravings.

Katie Quinn, a food enthusiast / video journalist shared a simple way to cook brownies using a skillet. She shared a video about cooking brownies without baking. The ingredients that she used were 1 stick of unsalted butter, half a bag of semi-sweet chocolate chips/chunks (around 6 ounces, she set aside some semi-sweet chocolate chips), half a bar of roughly chopped unsweetened chocolate (around 3 ounces), 2 eggs, 2 teaspoons vanilla extract, 1/2 cup sugar, 1/4 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon salt and 2 teaspoons instant coffee granules.

In a bowl, stir the eggs, coffee, vanilla and sugar. Then in a separate bowl, mix the flour, baking powder and salt.

Quinn suggested very seasoned cast-iron skillet to use for cooking a brownie. Put the skillet on medium high heat on the stovetop. Put the butter, the chocolate chips, and unsweetened chocolate, and melt them together. Stir until it’s all melted and well combined. Lower the heat, then add the liquid mixture and stir. Add the flour mixture and stir again. Once it is well combined, add the reserve handful of chocolate chips and stir.

Cover the skillet and cook for 5-8 minutes. Make sure the heat is at the lower level. Be watchful on cooking the brownie in order to avoid overcooking it. Once it is cooked, take the brownie from the heat and let it cool for a few minutes. Optional: Add or partner it with ice cream, caramel syrup, and whipped cream. You can add nuts or fruits or even add more coffee and cinnamon to add more flavors.

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Focus on the good and eat happy food

We know how eating the right way can be beneficial to our overall health. While taking the nutritive contents are being taken into serious consideration for longer living, some foods can take the part of an instant fix by turning someone’s mood for a better going day.

Fret and frown never again as some of your favorites join the parade of super foods. Hop into the band wagon of positivity and bring your own sun rays – figuratively. Start each day with the bring-it-on vibe and conquer folding day with a smile.

Asparagus – Say no to mood swings as this green veggie supplies added folic acid to the body that is known to combat depression.

Walnuts – Rich in omega 3 acid and also known to improve motor and behavioral skills, this group of super food keeps the sadness at bay.

Seafood – Another excellent source of omega – 3 essential fatty acids which is dear to the mind is also a certified good mood serving. Seafood is also filled with selenium that is good against anxiety. Get a balanced dose and achieve clear headedness that pushes sadness away.

Banana – Have a piece and get a pack of nutrients that include potassium, iron and vitamin B6. It is also rich in magnesium that is considered as stress reducer – neat isn’t it?

Oatmeal – Not only another good source of magnesium, this fiber rich food stabilizes blood sugar level that avoids mood swings.

Chocolate – How can we forget this treat? This mood booster supplies sugar that provides an elevating effect (in a good way) to the body. Have a bite and get a high that lets you go through the day.

Apricots – Packed with Vitamin B6 that are believed to reduce the state of heaviness, these bright sunnies are not only pleasing with the eyes but definitely good for internal intake.

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Feed Your Mane

Having a strong healthy hair is an epitome of a person who can take care of himself inside out. While different products and procedures are being advertised out there to enhance the beauty of a person’s crowning glory, nothing defeats the approach of getting enough dose of nutrient intake with the help of healthy food.

What Your Hair Needs:

Cut your allocation for expensive shampoo and salon visits. Focus on filling up the hair with its needed nutrients for a beautiful, healthier you.

Iron – This carries oxygen to the roots. When iron decreased on a level versus what the hair needs, hair loss due to anemia can be experienced. Eating oysters, dark leafy greens, pumpkin seeds and beans will help the body get the amount of iron it needs.

Protein – Lack of protein is being exhibited by weak and brittle hair. Hair is composed mostly by protein. Not getting enough of it will affect the maintenance and growth. Sever cases might lead to hair thinning and baldness. Getting an equal dose of fish, egg, meat, legumes and nuts will help the body have its supply of protein.

Biotin – This is a water soluble Vitamin B that aids hair follicle cycling. Foods such as cabbage, whole grain, yeast, strawberries and halibuts satisfy the body’s need for this nutrient.

Vitamin A - Popularly known as beneficial for the eyes, vitamin A also plays an important role for donning a healthy, shiny hair. Vitamin A is responsible for the body to make sebum that acts as a natural conditioner for the hair. Not having enough protein leads to itchy scalp and dandruff. Carrots, pumpkin and sweet potatoes are rich source of Vitamin A.

Vitamin E – This is the nutrient that protects hair from sun damage. Eating tofu, spinach, nuts, avocados, shrimp, and broccoli will augment the supply of Vitamin E in the body. A person can also massage Vitamin E oil once a week to feed the hair from the outside.

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Eating on Fine Dine watering holes requires etiquette

Once in a while we find ourselves sitting with a person that we care the most on a restaurant with the grandest of lights teeming with people on their best cocktail outfits. You sit comfortably on a chair so fine you would compare it to sitting in a patch of cloud and you see the person in front of you perusing the gold-margined list of menu through the mirage set-off by the candelabra.

Once you have looked down at the table, the cutlery, plates and different types of glasses arranged in such a way that you don’t want to touch it. And then you feel the bile making its way up to your throat since the formal setting that you’re currently in is a thing that you not prepared for.

Fine dining etiquette is such a crucial thought to bear in mind whenever you’re in this sticky situation, and if you weren’t informed of this at school, now’s the time to empower your brain.

Dressing nicely would be the foundation of everything. Whenever you have plans in setting out on an elite restaurant by the bay, be sure to dress appropriately. Not that you’ll put on the best fur coat or the most uncomfortable suit and tie, ensure that you’re pleasantly looking on its strictest sense and feel confident on whatever it is that you’re picking. When you’re dressed nicely, it is well expected that you’ll move nicer, hence, the first statement.

Since we live in this modern time, mobile phones, car keys and all gadgets involving technology are like accessory organs to everyone. While you’re out and about, on any type of restaurant you chose to stay at, be courteous enough to keep these trinkets off on your purse or latch bags.

Communicate more and converse sensibly. No matter how many rings your mobile phone shouts, have the common sense into not answering, or excuse yourself and go to the nearest powder room if this call should be answered. And taking photos of your meal, though Instagram worthy would be the death of the night.

If you’re a guy, always treat your date as the hostess. Let her pick the food that you want to eat and pass her the menu. If you and you’re date are devout anti-feminists, then have a low-toned conversation on what to order before calling the butler. Save the waiter and your time by having a list to recite.

Accentuate if possible. Speaking of time, having a reserved table and an advanced payment would do you wonders in cutting off waiting moments for the bill to arrive, or that awkward moment on who will pay.

Sharing of food, though can look ‘cute’ and romantic, is a no-no when eating fine dine. If you want to have a slice of that lamb chop,order another platter instead of reaching the table to get a chunk from your date’s plate. And it is something cordial to order the same number of plates of food that you’re hostess is ordering.

When done eating, place your utensils inside the finished plate with the forks up. Place the knife and fork together on a 10:20 position as this would signal the waiter that it’s time to clean your table up. Napkins are present on your table for a purpose so often use it to wipe smudges of that curry sauce on your mouth or that slippery drop of oil that your hand touched.

Cut the next slice of meat or fish one a time. Having the slices all cut-up on your plate would rather look nasty, and hurried-up. When drinking from a glass, either for water or for wine, look into the glass, not above it. And ergonomics would also play an essential role in looking sharp and interested, so elbows off the table and always sit up straight.

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Apple Cider Vinegar on warts

Warts are small, benign growths that are produced by viruses that can cause an infection to the skin. The virus that causes warts can be passed on by contact with towels, shoes, or worst skin to skin, and can be spread to other parts of the body. This is why it is best to treat and get rid of the warts as soon as they appear.

There are many products to treat warts, or a visit from a skin expert that can perform wart treatment and removal are usually faster than the commercialized available product that can cause you a lot, but there are also cheaper ways get rid of warts like using Apple cider vinegar.

Apple Cider Vinegar is one of the best wart treatments because it works fast, safe, won’t leave any unwanted scars on your skin after the warts is gone, and very cheap compared to other wart removal treatment.

The natural remedy and acidic content of the Apple Cider Vinegar makes it effective for wart removal method. The vinegar won’t kill the wart causing virus, HPV but it works by soaking it in the affected area on the skin that will result to peeling off the warts.

There are many ways to use the Apple Cider Vinegar in getting rid of the warts but the most effective method is soaking the cotton ball in the vinegar, and then apply the soaked cotton ball to the affected area, and hold it in place using duct tape or band aid.

Doing this every night before you go to sleep, and removing the soaked cotton ball in the morning when you wake up, the warts will start to turn brown, then black, and then it will completely fall off.

Using Apple Cider Vinegar is really cheap, faster, and more effective than going to your dermatologist. Just follow the easy steps, and you will be wart free in no time.

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Little Mermaid for grown-ups- Mermaid swimming

Mermaids are aquatic creatures formed by Man’s brilliant minds formed in different urban myths round the globe as half woman half fish who entices sailors on their journey with their magnificent angelic voices.

It is also most celebrated to kids who watched cartoons as they grow up seeing the love story of the young Ariel in one of Disney’s classics “The Little Mermaid” for this reason many kids, teenage girls and even grown up women of this generation imagined themselves having fins or the tail of a fish even ones in their lives swimming beneath ocean floors and having to breath hundreds of feet under water.

Swimming is now being revolutionized by many training and swimming schools as they have introduced “Mermaid Swimming” Before people are already fond of watching underwater shows in order to see mermaid actions how they synchronize swim and flip under water and now they have opened this as a form of learning to the public and is being patronized worldwide.

Doing this is also a form of exercise focusing more on the “Abs” or abdomen workout but doing it in a fun and creative way not only are the students burning fats and but this also stimulates good and proper blood circulation and it also adds strength to the lungs so for those who are asthmatic Mermaid swimming should be a perfect safe sport for you.

Another is that it promotes leisure time and bonding with friends and family this is a fun filled learning activity for all ages having to laugh with your friends while wearing this whimsical tails which is made out from quality silicone, latex, spandex which are all light materials and will not rash your skin it comes also in a variety of sizes, colors and designs which you will have a fun time choosing.

Now there are operating Mermaid swimming schools such as “Sirenas Mediterranean Academy” in Tarragona, Spain and a lot in the Philippines such as International mermaid Swimming Instructors Association, Philippine Mermaid Swimming Academy and a lot more you can also check mermaid suits in “TheMertailor.com” where you can find great buys of beautifully tailored mermaid tails if you are in a rush to try this fanciful sport.

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Health risks in dipping into Garra Rufa Tanks

Garra Rufa’s natural habitat lies along the river beds in Eastern countries, such as Turkey, Syria, Iraq and Iran. This is the only fish applicable or used for this type of procedure other nationalities call it as Nibble fish, Kangal fish, and Bone fish. Garra Rufa was first seen in hospitals, known as The Doctor Fish because medical practitioners use them for treating various skin diseases such as the known Psoriasis.

Psoriasis is a type of skin condition which is called a chronic genetic disease, it is not really a skin disorder but it is known for its level of severity it can be in a form of reddish or scaly patches and can form and cover the entirety of a body part. Garra Rufa is really a help to those people suffering from psoriasis.

There are now many innovations in the use of this Doctor Fish, many spa centers and pedicure companies open and operate and are now serving their clients the experience of having fishes clean the soles of their feet, and it now became a booming industry, but how effective are these?

Studies show from California Microbial Disease Laboratory held October 2000 wherein they have held sanitation checks on these fish foot spa operators all over 5 districts in California and found out through tests and investigations, surveys conducted with the managers, owners and clients and even done sanitation checks on the machines and tanks and fishes the spa use, showed that there was an outbreak of “Mycobacterium fortuitum furunculosis” which affected customers using these foot spa innovation.

The effectiveness of the Garra Rufa being a fish doctor pulled its career down when used in the local spa businesses the reason for this is not mainly on the fish itself but on how the operators conduct these procedures. 

During spa clients place their foot in a tub or tank full of water and Garra Rufa, cross contamination and bacteria build up happened when several costumers with different skin conditions use the same tank of water and the same fish one after the other and to those operating big time use it all at the same time. The tanks, tubes were not also properly cleaned and sanitized.

For this reason some states have already forbidden the use of this treatment in spas and nail salons. 

Though it has health benefits such as it utilizes blood flow and treats skin diseases the effectiveness of the fish treatment when not treated properly now becomes a threat to the public.

http://laurenceourac.com/health-risks-in-dipping-into-garra-rufa-tanks/

Gaining while giving

“I have found that among its other benefits, giving liberates the soul of the giver” –Maya Angelou

Each one of us certainly was able to touch a life, donate something or share your time in different ways. It is surely a joyful feeling and a sense of fulfillment that we get every time we give without expecting something in return.

But, do you know that by giving, sharing and donating for a cause, you (the giver) actually receive more in return than the receiver?

• One of the many benefits of giving is developing a sense of bliss and meaningful purpose in life. Whenever you share your time volunteering or donating, you are actually experiencing a different kind of happiness. According to study, this noble behavior releases endorphins in the brain producing this good feeling (happiness). This good feeling activate regions of the brains that is related with social connections, pleasure and trust.

• Giving is also good for our health. An example of this is when you volunteer for a community project. The act of doing a physical activity is a form of exercise which we actually need to stay healthy. According to researchers, giving improves physical health and longevity because it reduces stress which is mostly the cause of numerous health issues. Research also shows that a positive social interaction improves good mental and emotional health.

• Giving also promotes cooperation and greater social connection to the community. Sociologists Brent Simpson and Robb Willer proposed that the generosity of an individual by giving to others is likely to be rewarded by the person you gave to or by someone else. The noble acts of giving promote a sense of trust and cooperation that strengthen our bonds to other people in our community.

• Giving, definitely has a lot of positive gain to the giver, receiver and to the community. It stimulates the feeling of gratitude that is integral to happiness and social bonds. It is apparently contagious as well. Giving can cause a ripple effect of generosity in the community. A study shows that when one person shows generosity, it inspires others to behave generously as well to other people.

So, in whatever form of generosity, you will not only make a difference in other people’s life but also with yourself. The smallest moral act of giving may be less important but in one way or another it transforms the life of the receiver and the giver.

http://laurenceourac.com/gaining-while-giving/

Advantages of sleeping early

Sleeping is a vital thing it calms and restores us after a long day of stressful work and play. That is why getting seven to nine hours of sleep per night is a must and important. And sleeping early rather than later hour has more benefits.

These are some upright reasons why sleeping early is good for you:

Losing of weight
If you sleep early you’re saving yourself from gaining weight. People who stay up late tend to eat late and even when they are not hungry they eat. When the body is well-rested there are balanced in the hormones, and there are hormones that affect a person’s appetite which can affect by the lack of sleep.

Healthier Heart
The Misao Health Clinic Researchers in Japan conducted a study regarding on who went to bed after midnight were found to have significantly experiencing an early sign of heart disease than the people who sleep early.

Boost the Memory
Sleeping means your body is resting but your brain isn’t because it tries to recall all the events happened within the day. It is busy merging all the, feelings, memories, processing images, and information. The brain is going through this process every night when you sleep.

Body Healing
Sleeping early is good because the body needs it. As soon as you sleep, the body begins to heal the damage happened during the day. From the immune system to the muscles, it repairs the cellular level, there are toxins being removed and the entire body is going through an overhaul.

Decreases Depression
Studies show that sleeping early and getting plenty of rest boosts the mood of a person and decreases the chance of depression.

Better Performance
People who go sleep early are well-rested for work or school the next day. Ready for the day’s task and can do anything with a clear head. Also statistics show well-rested people work harder, more effective and efficient in all they do.

Sleeping early is a good thing so you should start practicing to sleep early for healthier, wonderful and better life.

http://laurenceourac.com/advantages-of-sleeping-early/

Recharge with Power Nap

Work and other life tasks can be really tiring at times and people has different ways of dealing with it. Some resort to caffeine or sweets to boost what’s left of the energy and alertness. Some go for a walk and stare at the relaxing greeneries across the park. But science is telling another way of getting that energy back – let’s talk about power nap.

According to studies, getting enough sleep is equal to eight hours spent of dozing off. However, most adults are not getting the right amount of sleep mainly because of the demanding lifestyle the society now has. Not all has the luxury of time to get down and have a good long sleep. As known, sleep is important since it allows the body to regain the energy that’s lost. Since time becomes a luxury nowadays, especially for the working class, an alternative can be used to alleviate the risks of sleep deprivation – meet slumber’s little sibling in the form of a nap.

Feeling groggy and lack of energy calls for short sleep. Doing this is more effective that sipping a cup of coffee because doing so might decrease the memory, no we don’t need that. Power nap is a session that can last for up to 30 minutes in a random time of the day.

Taking emergency nap helps you regain focus and strength to engage with the task at hand. It’s like a mini vacation that gives instant rejuvenation to your exhausted body, resulting to good mood. 

Studies show that getting nap helps expand the working memory that’s used in multitasking. This means improved productivity in performing complex tasks especially needed in high-pressure environments.

Cut the slur of laziness being associated with nap time. Next time, do not feel guilty of taking your fair share of nap more importantly, if your body is asking for it. Remember that the human body is intelligently designed to send indications and signals when it’s in need of something.

http://laurenceourac.com/recharge-with-power-nap/

The wonder of IV vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. (1) Lack of vitamin c causes scurvy.

Our body needs vitamin c to help heal wounds, to cure common cold, and to improve immune system. Benefits of taking daily dose of vitamin c protects the body against immune system deficiencies, eye disease, cardiovascular health issue and prenatal health problems. Vitamin C may be taken orally or may be given via intravenous (IV) infusion.

Since late 1900’s cancer patients were recommended to take high-dose vitamin c. Studies shown that high-dose vitamin c reduce the growth of cancer cells. Vitamin C can reach higher levels in the blood if given through intravenous infusion than taken orally. IV vitamin c is proven to improve the health conditions and the quality of life of cancer patients. The study shows that it can reduce inflammation and tumor signs in breast cancer patients.

High-dose Vitamin C is potently cytotoxic to numerous types of cancer cells. This IV vitamin c was tested to patients with breast cancer treated with chemotherapy and radiation therapy. The result shows that patients who were given IV vitamin c have a better quality of life, improved physical, mental and emotional health than those who did not. Also, the symptoms of fatigue, pain, nausea and vomiting were lessening.

Intravenous administration of some medicine is required especially if the patients need to receive it rapidly. This medication occurs when a needle is inserted into a vein near the elbow, the wrist or on the back of the hand.

Therefore, administration of vitamin C using IV infusion has faster effect on patients having this treatment than those who are taking the vitamin C therapy orally. This is the reason why modern people who have very active, hectic and stressful lifestyle prefer to have IV vitamin C infusion rather than following the recommended daily dosage of taking vitamin C orally.

http://laurenceourac.com/the-wonder-of-iv-vitamin-c/

Oil against water

Having an oily skin is very frustrating especially for women. Apart from the oily face problem, we also have to deal with finding the right product to use in removing oil or the right make up to cover up that oily face.

Typically, we wash our face with water whenever we feel the oiliness or when removing make up. We then keep on asking ourselves why our skin is still oily or why do we still have acne when we often wash our face with water?

Most people with acne-prone skin uses water more often when cleansing and tend to over cleanse their skin which makes it drier. The skin then produces more oil to compensate the dryness, thus making the skin oilier.

According to a dermatologist, there is something wrong with our usual cleansing routine using water and the thought of using oil-free products when you have acne-prone skin or oily skin. Instead of using water for cleansing it is better to use oil as cleanser since cleansing oil does not clog pores, therefore it will not cause blackheads.

Therefore, oil-based products should not be avoided if you have oily skin because they contain vitamins, antioxidants and anti-inflammatory properties that you actually need to get rid of acne. In fact, when completely cleansing the face using oil-based cleanser, the good oil removes the bad oils that are naturally produced and the dirt from those make up. “Cleansing oils are based on the premise that like dissolves like” Dr. Sejal Shah of Smart Skin Dermatology.

Each of us has different skin type. It is necessary that you choose an oil based product that is best for you. If you have sensitive skin, it is recommended that you test the product first and see how your skin reacts. Argan or shea oil can hydrate your skin without leaving greasy feeling. It is best for normal to dry skin.

While tea tree and peppermint oil mixed with a small amount of castor oil is great for naturally oily skin. Oil cleansing can hydrate, cleanse and moisturize the skin if done properly and with the right oil use without causing irritation or side effects.

http://laurenceourac.com/oil-against-water/

Tummy Treat: Save Your Self from Bloating

We know how it looks and feels like. We’ve been there before, maybe not only once. That uncomfortable fullness residing around the belly area simply put as being bloated.

While bloating is brought about by different causes, it all boils down to the fact that this hinders our normal daily routine. Sure thing, rumbling brings discomfort especially if accompanied by series of burps and ooppss – farts.

So what really causes your stomach to bloat? Possible reasons are as follows:

Excessive salt intake. Remember those bags of chips you finished while slacking like a total couch potato? Yes, them. How about those processed, canned foods you ate during those lazy stay-at-home weekends? Correct, you may blame them too.

Eating too fast. Darling, we get it, sometimes, the allowed amount of time you have can be indirectly proportional with the plate your hungry bread basket is ready to devour but this does not mean you have act like you are in an eating contest and swallow everything in large proportions all at once. Be kinder with your stomach and eat in small batches.

Straw Drinking. This is like passing the air to your stomach. Avoid using the help of straw whenever drinking. Gulp that liquid and do yourself a favor.

Chewing Gum. Chewing swallows excess air that is being trapped in the stomach. This means avoid that pack of gum especially if your breath is not asking for it.

Let the good be a news as there are remedies to fight the bloat. Worry no more as this list of cure has unfolded to help you face that annoying tummy swell.

1. Lemon with Water – this flushes away excess sodium deposited in your yummy.
2. Banana – helps in relieving water retention
3. Rice – This gives you the feeling of being full since it requires time to be digested.
4. Yogurt – Helpful bacteria in yogurt promotes good digestion
5. Oatmeal – Fiber, fiber fiber.
6. Cucumber – Helps flushing out toxins through the process of urination.
7. Berries – Low in calories and known as good antioxidants.
8. Eggplant – Name of the game: High water content to flush out excess water.
9. Watermelon – Simple, made of about 90% water.
10. Pineapples – another champion as water-bearing wonder. This is made of about 85% water good for removing anything unwanted inside the body.

http://laurenceourac.com/tummy-treat-save-your-self-from-bloating/

Be Fine and Dine

Attending formal gatherings can be awkward at times. Okay, most of the time. The air of eloquence and elegance can be intimidating at times even to those who are accustomed with it. But getting on it the right way is not as hard as rocket science or as difficult as figuring out the algorithm. Worry no more because proper etiquette is no longer limited for the royals and the moneyed.

Never dread the black tie invitation again as these tips will help you slide through it smoothly.

Dress Accordingly.

Impression lasts. Dressing nicely gives the impression that you are courteous enough to prepare. It also makes you feel good. Feeling good from the inside brings out the confidence that cuts out any awkwardness away.

Hide the purse under.

This also works for cell phones, keys and other things you bring with you. Advisably, put it on your lap or the sides of your chair. This is a way of showing respect that connotes that your attention is all given to the person or people you are sitting with on the same table.

Speak Nicely.

Always, always be polite to your waiter and for the love of higher heavens, never yell. Make eye contact whenever someone is taking your order and do not hesitate to ask if there’s a part of the menu that you cannot pronounce – it happens!

Know your utensils.

In a formal table setting, those that are the furthest are the ones that are being used first. Remember to use two utensils on every course being served. Do not pick up the utensil if you accidentally dropped it on the floor. Have the attention of the waiter instead and asked for them to replace it for you. Once done, put the utensils atop the plate instead of placing it on the side.

Work with your Napkin.

Napkins should be placed on your lap and not tucked in your neck or the buttons on your shirt. Use the napkin in a blotting motion instead of wiping it all over your lips. Leave it lying on the left side of the plate once done eating.

Eat with Grace.

Avoid making unnecessary sound during the course of eating. Nothing is more disturbing that creating unwanted noise while dining. Eat in small proportion and do not speak while your mouth is full. When drinking, look into the cup, not over. Keep your arms and table away from the table and remember to sit up straight. Excuse your self when you need to leave the table.

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