Having a strong healthy hair is an epitome of a person who can take care of himself inside out. While different products and procedures are being advertised out there to enhance the beauty of a person’s crowning glory, nothing defeats the approach of getting enough dose of nutrient intake with the help of healthy food.
What Your Hair Needs:
Cut your allocation for expensive shampoo and salon visits. Focus on filling up the hair with its needed nutrients for a beautiful, healthier you.
Iron – This carries oxygen to the roots. When iron decreased on a level versus what the hair needs, hair loss due to anemia can be experienced. Eating oysters, dark leafy greens, pumpkin seeds and beans will help the body get the amount of iron it needs.
Protein – Lack of protein is being exhibited by weak and brittle hair. Hair is composed mostly by protein. Not getting enough of it will affect the maintenance and growth. Sever cases might lead to hair thinning and baldness. Getting an equal dose of fish, egg, meat, legumes and nuts will help the body have its supply of protein.
Biotin – This is a water soluble Vitamin B that aids hair follicle cycling. Foods such as cabbage, whole grain, yeast, strawberries and halibuts satisfy the body’s need for this nutrient.
Vitamin A - Popularly known as beneficial for the eyes, vitamin A also plays an important role for donning a healthy, shiny hair. Vitamin A is responsible for the body to make sebum that acts as a natural conditioner for the hair. Not having enough protein leads to itchy scalp and dandruff. Carrots, pumpkin and sweet potatoes are rich source of Vitamin A.
Vitamin E – This is the nutrient that protects hair from sun damage. Eating tofu, spinach, nuts, avocados, shrimp, and broccoli will augment the supply of Vitamin E in the body. A person can also massage Vitamin E oil once a week to feed the hair from the outside.
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