Good to know: how to lower triglyceride

Triglycerides are the main form of fat in the body developing and stored in different parts like in your hips or belly. These are the types of fat found in your blood that the body uses for energy. Our body needs some triglycerides for good health, however, too much of it or high triglycerides level can develop the risk of heart disease and metabolic syndrome. Thus, lowering triglycerides means reduces the risk of heart disease.

To know if you have a high triglyceride, you must have a blood test. The level of your cholesterol also measures your triglyceride. Normal level of triglyceride is less than 150. If you are between 150-199, you are on the borderline level. While 200-499 is high level and 500 and up is Very high.

What causes high triglycerides? This should be the first thing that we have to consider if we want to avoid heart diseases caused by it. High glycerides are caused by obesity, uncontrolled diabetes, hypothyroidism, some kidney diseases, lack of exercise and drinking too much alcohol.

Knowing the cause of having high triglyceride, it is essential for us to find ways on how to lower down triglyceride in case you developed high a triglyceride or at least prevent from having that to ensure a better health.

Here are some tips on how to lower Triglyceride:

• Reduce eating food that contains Unhealthy Fats. Too much consumption of food heavy in saturated fat and trans fat will increase the level of triglyceride in your blood. Foods high in saturated fats are poultry skin, butter, red meat, whole milk and full-fat dairy products. To help you avoid trans-fat, carefully check the nutrition label on baked goods, snack food, margarine and other food packages.

• Watch your weight and make sure to maintain a healthy weight. Overweight is at greater risk of developing high triglyceride. Apart from cutting down your diet on high calorie food and food with saturated fat, and having a balanced diet, it is highly recommended to have a regular exercise and burn that excess fat. This will definitely help you achieve weight loss and improved heart health.

• Focus on eating healthy food with omega-3 such as salmon, herring, mackerel and oysters. You must also include fruits and vegetables in your diet and limit the intake of refined carbohydrate foods.

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