We know how it looks and feels like. We’ve been there before, maybe not only once. That uncomfortable fullness residing around the belly area simply put as being bloated.
While bloating is brought about by different causes, it all boils down to the fact that this hinders our normal daily routine. Sure thing, rumbling brings discomfort especially if accompanied by series of burps and ooppss – farts.
So what really causes your stomach to bloat? Possible reasons are as follows:
Excessive salt intake. Remember those bags of chips you finished while slacking like a total couch potato? Yes, them. How about those processed, canned foods you ate during those lazy stay-at-home weekends? Correct, you may blame them too.
Eating too fast. Darling, we get it, sometimes, the allowed amount of time you have can be indirectly proportional with the plate your hungry bread basket is ready to devour but this does not mean you have act like you are in an eating contest and swallow everything in large proportions all at once. Be kinder with your stomach and eat in small batches.
Straw Drinking. This is like passing the air to your stomach. Avoid using the help of straw whenever drinking. Gulp that liquid and do yourself a favor.
Chewing Gum. Chewing swallows excess air that is being trapped in the stomach. This means avoid that pack of gum especially if your breath is not asking for it.
Let the good be a news as there are remedies to fight the bloat. Worry no more as this list of cure has unfolded to help you face that annoying tummy swell.
1. Lemon with Water – this flushes away excess sodium deposited in your yummy.
2. Banana – helps in relieving water retention
3. Rice – This gives you the feeling of being full since it requires time to be digested.
4. Yogurt – Helpful bacteria in yogurt promotes good digestion
5. Oatmeal – Fiber, fiber fiber.
6. Cucumber – Helps flushing out toxins through the process of urination.
7. Berries – Low in calories and known as good antioxidants.
8. Eggplant – Name of the game: High water content to flush out excess water.
9. Watermelon – Simple, made of about 90% water.
10. Pineapples – another champion as water-bearing wonder. This is made of about 85% water good for removing anything unwanted inside the body.
2. Banana – helps in relieving water retention
3. Rice – This gives you the feeling of being full since it requires time to be digested.
4. Yogurt – Helpful bacteria in yogurt promotes good digestion
5. Oatmeal – Fiber, fiber fiber.
6. Cucumber – Helps flushing out toxins through the process of urination.
7. Berries – Low in calories and known as good antioxidants.
8. Eggplant – Name of the game: High water content to flush out excess water.
9. Watermelon – Simple, made of about 90% water.
10. Pineapples – another champion as water-bearing wonder. This is made of about 85% water good for removing anything unwanted inside the body.
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