Chili plant is a small, perennial shrub with woody stem, bears white flowers which subsequently develop into fruit pods of variable size, shape, color, and pungency – www.nutrition-and-you.com
One of the most popular and commonly used spices worldwide despite the burning sensation that it brings.
But why do we eat chili? Or why do we love spicy foods? Spiciness is not anyway a flavor. Is it because we get satisfaction eating fiery foods?
According to a psychologist who conducted a study at the University of Pennsylvania, human are masochist and seems to enjoy torturing themselves in eating chili because they love the fiery sensation it offers.
Also study shows that the chili compound Capsaicin, which provides mouth-watering effect of chilies does not have any addictive qualities. In fact Capsaicin has a lot of health benefit to bring.
It is said in that this chili compound kills about 99% of prostate cancer cells as tested in vitro. A recent study out of the USA showed that men eating at least 0.6 servings of red chilies per week had an amazing 49% reduced risk of aggressive prostate cancer.
Two other studies out of India, where chilies are widely consumed, showed that they may reduce leukemia risk by 60% and gallbladder risk by 55%. – The Eden Prescription.
Scientifically known as Capsicum annuum L. Commonly known as chilli pepper, can give high levels of vitamins and minerals.
Each chilli pod has Vitamin C, Vitamin B-6, Vitamin A, Iron, Copper, potassium content and no cholesterol. Thus, this plant is a good source of antioxidant that help protect the body from effects of free radicals.
Traditionally, chilies offer therapeutic actions such as pain reliever, expectorant, aphrodisiac and many others.
While it offers a lot of health benefits, there are also cautions and warnings that we have to consider when eating chilies or using it for whatever purpose.
One should avoid the substance in contact with eyes, open wounds and mucous membranes. The hotness of the Capsaicin substance may irritate the affected area.
Also, taking large amount of chili can also be commonly associated with stomach ulcers and other gastrointestinal problems.
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