You were drunk last night and you need to go to work early in the morning the next day. You consumed too much caffeine while watching your late night news and slept at about 2am in the morning.
You argued with your partner through the phone and the yakking and bickering didn’t stop until you noticed that you’ve been at war for the last 3 hours since 12 midnight.
You’ve enjoyed too much movie and never had noticed that the clock ticked. You stretched your weekend until Monday past one and stayed with your friend who just had a break-up situation.
The possibilities of you being nocturnal at the wrong time are endless. And you’re doomed to go to work the next day with reddish eyes, sluggish bodily movements with a bonus of an unfocused brain.
Staying fully awake and alert at work would surely make your supervisor happy. But with all the scenarios situated above, you might find yourself having an intense affinity with your desk because you can’t help but microsleep, or sleep altogether. It’s a ripple effect, your superiors would think of you as an irresponsible employee because you can’t manage your time wisely, you’re inefficient and being sleepy at work is downright rude. But fret no more as here as some of the many things that you can do to stay widely awake at the most needed time which is when you’re an employee.
If you’re near a window, let the blinds up and ensure that the sunlight is touching you. Not only this would give your table an energetic aura, this would help you stay alert.
More exposure to sunlight meant a more awake version of you. Sight simulation is also an effective way to combat sleepiness so take note of all the things that your eyes are seeing.
Observe the activities going on around you, look at you officemates movements and even form meaning on their bodily gestures. Be keen on all things that surround you.
Take in all the shapes and forms and colors as visual feeding creates messages that will let your brain function as expected.
Don’t keep it all to yourself and converse to the nearest person beside you. Talk to passersby. Greet them all with your puffy eyes and bedroom voice.
Long before you notice, you’re being engaged in conversations and your mind is taking double crunches in coming up with a sensible reply.
The literal form of communicating would not only aid you in being awake, this would strengthen work ties too. Succumbing to energetic tones and music would also awaken your slumbering soul.
Treat yourself because you’ve still managed to go to work despite the sleepy circumstance by eating a heavy and healthy breakfast.
Cliché sounding as it may seem, having a full tummy would keep everything inside you work.
Eating heavily equaled more cells and bodily function be more aggressive in keeping your body well-nourished.
Drinking lots of water would also prevent you from dehydration and thus keeping you kicking all throughout the day.
Whenever possible, go to the nearest comfort room not to sleep on cubicles but to splash your face with a cold flush of water.
Not only will these remove the excessive oil mounting on your face (lack of sleep tends to create more sebum and make you haggard-looking), this will make you feel refreshed and rejuvenated. This would also be of great essence in keeping your body temperature neutralized and regulated.
Mobility is also a chance that you want to take. Contrary to what you really feel, which includes just sitting at your chair all day long, forcibly moving your body would lessen the chance of letting the sleepiness in you take charge.
By simply walking, your body will release chemicals on your blood which will then let you be alert and awake.
Making your senses awake all throughout the morning is an important task that you need to bank on when you had a very long and rough night.
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