Women, we know how weird it feels like. This is a series of story that transpires month on month. Admit that whether we like it or not, we have learned to live with it on each and every occurrence it takes. While some can manage it flawlessly, we still cannot deny the effect it brings to our daily lives, especially when emotions either shoot up or go low.
Blessed are those who do not experience much of a dreaded Pre Menstrual Syndrome, also called PMS. But for those 85% population who does, this article is especially made for you. Ladies, let us accept the fact that there is no direct cure for PMS – at least not yet. And while we are waiting with our fingers crossed praying that some scientist would finally discover the cure, let us in the meantime settle with the prevention and management available to alleviate the unwelcome feeling of having PMS visits.
PMS is being characterized by different symptoms. Some may only experience one symptom at a time while others feel a combination and numbers of symptoms all at once – sad truth. Diverse indications include mood swings, food cravings, fatigue, irritability, bloating and tenderness of hips and breasts.
Doctors suggest to have a healthy lifestyle in order to lessen the pain brought about by PMS.
Normally, PMS starts a week before the actual menstruation would occur. With this being said, women can predict the reason of a sudden weird feeling by knowing how their monthly cycle works.
Exercise and proper diet are the champions when it comes to dealing with PMS. It is being said that exercise fights both the emotional and physical traits of Pre Menstrual Syndrome. Keeping your heart pumping due to rigorous activities will ease depression and sadness that’s very common during the PMS stage. It also reduces stress, which is definitely a double tap.
Being smart with what you eat will also combat the unwanted signs of PMS. Opt for happy foods like greens and berries. Excessive fiber intake will also prevent being bloated because it regulates the digestive activities inside the body. Also, include magnesium and iron rich foods onto your plate for these also helps lower the chances gloom and blues due to the hormonal changes happening within.
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