This has been an era of going all-natural. No wonder the benefits of medicinal herbs are being put into the spotlight and the continued emphasis of advantages is at play. Thanks to the existence of social media and the booming of various health fads, people nowadays resort to a healthier living through the help of natural options.
Sworn by experts, red yeast rice has been a part of the bandwagon of famous natural options that promote wellness and better health. Fermented by Red Yeast (Monascus purpureus), this has been used even during the early Chinese era. More popularly known as food colorant and preservative during the old times, red yeast has transcended to being a kitchen staple to being a medicinal choice for a number of illnesses like stomach pains, indigestion and diarrhea.
It was recently discovered that red yeast rice could also improve blood circulation and lower cholesterol. This herbal option is ideal, especially those who confessed experiencing side effects such as muscle pains while using over the counter drugs. Since this contains monacolins, which is responsible for blocking the production of cholesterol, right amount of intake will definitely result in a controlled, median level. As we all know, having high cholesterol might lead to other more serious risks like heart disease and stroke.
While the key role of red yeast rice has been cited and recognized, doctors stressed the need to seek for medical advice, especially on the amount of intake that’s allowable for the human body. Red yeast is said to worsen liver and kidney diseases. It can also be harmful for unborn babies. That’s why it is important to determine if a woman taking red yeast rice is pregnant or not. A certain content called statin is also tagged as something harmful and can bring weight loss, joint pains and memory loss. Other adverse effects also include anemia and cataract.
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