So you have been hoping to eat healthier and maybe drop a few pounds. Who hasn’t? The only problem is that it is pretty difficult to go from eating bread three times a day to extolling the deliciousness of kale.
This is the biggest obstacle most people face when trying to get healthy. The truth is, there’s no way to transform into a health nut overnight, the same way there is no way to drop those last five pounds overnight.
So instead of beating yourself up every time you opt for a burger instead of a salad, focus on small changes that will eventually add up to a healthy lifestyle and diet. Try it and you will be amazed at how much easier it is to gradually improve your diet!
Add Greens
No, your diet does not have to suddenly become rabbit food. Adding a side of salad to a pasta dinner or heaping greens on your sandwich will give you the health benefits of those vegetables and help you associate them with tastes you enjoy. Suddenly, the prospect of eating a few more vegetables every meal won’t be so daunting because you know that they can taste good with the right ingredients. Broccoli sprouts, kale and spinach are all great options that provide health benefits without an overpowering flavor.
No, your diet does not have to suddenly become rabbit food. Adding a side of salad to a pasta dinner or heaping greens on your sandwich will give you the health benefits of those vegetables and help you associate them with tastes you enjoy. Suddenly, the prospect of eating a few more vegetables every meal won’t be so daunting because you know that they can taste good with the right ingredients. Broccoli sprouts, kale and spinach are all great options that provide health benefits without an overpowering flavor.
Add Cinnamon and Spice
When you eat spicy food, you don’t just eat slower to manage the spiciness, but you also eat less. According to studies, you eat up to 30% less food when you use chili peppers for seasoning. If you can’t handle spicy food, try sprinkling on cinnamon instead. It helps lower your blood sugar, support your metabolism and give you a boost of healthy antioxidants. Cinnamon is great in oatmeal, coffee and even desserts, so there’s no reason not to!
When you eat spicy food, you don’t just eat slower to manage the spiciness, but you also eat less. According to studies, you eat up to 30% less food when you use chili peppers for seasoning. If you can’t handle spicy food, try sprinkling on cinnamon instead. It helps lower your blood sugar, support your metabolism and give you a boost of healthy antioxidants. Cinnamon is great in oatmeal, coffee and even desserts, so there’s no reason not to!
Eat More Berries
Berries are full of antioxidants and healthy vitamins, and pack a health boost even after being frozen. Since they are naturally sweet, berries or berry dishes are a great way to satisfy your sweet tooth in a healthier manner. They are also delicious in the morning on pancakes, oatmeal, yogurt or pretty much anything else! Or, swirl your favorite berries into a breakfast smoothie for a healthy sweet treat to perk you up on the go.
Berries are full of antioxidants and healthy vitamins, and pack a health boost even after being frozen. Since they are naturally sweet, berries or berry dishes are a great way to satisfy your sweet tooth in a healthier manner. They are also delicious in the morning on pancakes, oatmeal, yogurt or pretty much anything else! Or, swirl your favorite berries into a breakfast smoothie for a healthy sweet treat to perk you up on the go.
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