You know the drill – you make a New Year’s resolution or a workout plan with friends and within a few days, aching muscles and not enough free time get in the way and your master plan is gone before it even started.
The problem with trying to go from couch potato to fitness guru in a day is that it never works and burns you out, leaving you likely to go back to your old habits. Luckily, getting in shape can be a slower, gradual process that makes it actually doable.
Instead of forcing yourself to hit the gym for two hours a day, try a couple of these quick and easy exercises and build from there. You’ll be amazed at how easy it can be!
First of all, get yourself ready with a cup of coffee or a walk outside. Natural light helps keep you alert and energized to take on your day, while coffee gives you energy and boosts calorie burn whether you’re working out of not.
While you’re at it, make sure to keep your diet balanced and healthy. That means a focus on fresh produce and lean protein, but you shouldn’t feel like you have to cut out an entire food group. Enjoy everything in moderation and don’t beat yourself up if you slip a bit.
Instead of spending hours on the treadmill, try strength training or high intensity pilates. Too many people avoid dumbbells because they’re afraid of bulging muscles, but strength training will actually give you a better workout faster and help you build lean muscle to boost your metabolism.
And if you’re worried about time take 10 minutes to get active.That’s all you need to boost your metabolism for up to an hour.
Quick at-home workouts like stretching, light weight training and even jumping jacks can rev your heart rate and help you get focused for your day. While it might not feel as impressive as a trip to the gym, you’re still moving and burning calories, but on your own schedule.
And don’t forget to stay hydrated – it’s the secret to efficient workouts, clear skin, more energy and all around better health!
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