Five Yoga Postures to be Refreshed and Alert

Yoga is an exercise now patronized by millions of people from all over the planet. Said to have started within Asia, yoga has encapsulated so many premises of what a healthy exercise should be and captured the commitment of a wide array of people easily.

Undoubtedly one of the most used forms of physical exercise nowadays, yoga also transformed over time to meet the demands of health-conscious individuals and their quest to find what’s perfect for them to stay fit.

If you’re one of the many who scratch their heads whenever you see someone performing a yoga routine and find it difficult to follow, then read on below to make you grab a mat and start exercising.

Half Dog (Ardha Adho Makha)

Known to be a great posture to lessen lower back pains, the Half Dog opens someone’s chest, shoulders, back and hamstrings in such a way that it’s placed correctly.

To do the Half Dog is quite a simple: just find a sturdy object or wall to rest your hands on, walk your feet back and bend at a 90-degree angle between your legs and torso.

Chair Pose (Utkatasana)

After a long drive, you certainly have felt numbing and tingling sensations on those body parts that have been touched by the seatbelt right? Worry no more as the Chair Pose would make your blood flow freely again, making you feel all the more relaxed and rejuvenated after sitting for too long.

Strengthening the shins, glutes, legs, core and arms, carry-on with this posture by bringing your feet together and point your tailbone toward the floor with your back straight. Imagine that you’re sitting on an invisible chair and extend your arms upwards with your head tilted gazing onto the ceiling.

Tree Pose (Vrksasana)

You have definitely seen the Tree Pose on numerous yoga posters and websites. This famous routine is widely known to improve one’s balance, opens the hips in a healthy manner, reinforces strength on the core, develop ankle stability and foot arch.

If you want to be the perfect embodiment of this specific routine, plant one foot on the floor steadily while bringing the other foot to the inside of the standing leg’s calf, or if you can, the upper thigh.

Forward Bend (Uttasasana)

Back pains can now be relieved almost instantly, thanks to the Forward Bend posture. Aside from vanquishing strains in the back, the Forward Bend is also responsible for stimulating blood flow in the brain, develops flexible hamstrings and removes stress from your spine.

To do the Forward Bend, plant both of your feet on the floor and put both of your hands together behind your back. Next, you need to pull your torso forward for a full stretch.

Half Moon Pose (Ardha Chandrasana)

When you need to pull an all-nighter and you are still feeling sleepy, then immediately do the Half Moon Pose to stay wide awake.

Aside from giving you that extra jolt, this yoga exercise also lets the blood flow accordingly on your numbing legs from too much sitting, improves your balance and effectively stimulates the leg muscles.

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