Unscrambling the health benefits of eggs

Among all foods in your breakfast brigade egg probably stands out as the most misunderstood. The edible egg is the food item which is touted as a great source of proteins and has been maligned as well because egg yolks contain 186 mg of cholesterol.

Worries about cholesterol have enticed many people to substitute whole eggs with egg whites or even to completely eliminate eggs from their meals. The truth is there are a lot of benefits of eggs that we don’t know. Eggs can provide essential proteins for our brain to function better and they are good for heart health as well.

Egg’s cholesterol is not harmful

It is undeniable that eggs contain cholesterol but only a fraction amount of that cholesterol goes into our bloodstream. According to American Heart Association saturated fat in a person’s diet has greater impact on raising blood cholesterol levels than cholesterol in food. Several medical studies have already proved that there is no link between egg intake and coronary heart disease. Eggs are really an inexpensive & easily digestible source of protein.

Eggs are full of nutrients

Egg’s protein is safe because you are getting pure protein that is devoid of carbohydrate. Along with proteins, egg is a good source of folic acid, iron and vitamin B. The yolk of egg contains lutein that can protect the progression of heart disease.

That creamy yellow center of egg contains almost half of all proteins found in an egg. Egg is a natural source of vitamin D which is a rare vitamin to be found in food items. Vitamin D helps to build stronger bones and can increase the absorption of calcium.

Improves brain health

Eggs are a good source of choline which is a nutrient that develops brain in the fetus and memory function even into old age. Choline is extremely important at the time of pregnancy and lactation period when body reserve of choline can be depleted. 28% of choline requirement of a pregnant woman can be fulfilled by consuming only a single egg per day.

Eggs are good for hair & nails

Human hair and nails is good indicator of any biochemical imbalance that our body encounters. Eggs can develop healthy hair and nails due to the presence of sulphur and amino acids along with a wide array of minerals. People who were previously deprived of zinc, vitamin B12, sulphur and vitamin A through their diet report faster growth of hair once they incorporated eggs to their diet.

Be prudent on your meals and pair eggs with other foods. It’s important that you pay attention to the side dishes to get the most out of eggs. You need to avoid highly saturated fat containing food items because those foods raise cholesterol levels and make it seem like egg is doing the worse.

Pairing eggs with healthy food items like avocados or tomatoes will definitely draw out the good result for you. Poaching or boiling eggs are always better if you want to avoid oils as well as butter.

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