It is no doubt that tea is the most celebrated drink that helps promote good health and treat illnesses. This is an ancient way of encouraging a healthier state and removing away toxins and unnecessary components for a better functioning body.
Teas uniquely contain nutrients and properties that target numbers of health conditions for better shape. Drinking tea is an all-natural resort to maintain an excellent well-being.
While it is true that teas come from the Camellia sinensis plant, varieties are made available to the market. Each kind has its unique characteristics that differs one from another.
The taste and aroma can vary depending on the season and climate the tea leaves are harvested from. Since there are different types of teas that are formulated, it was decided to divide it in groups to obtain a better understanding for each type.
Major types include black tea, white tea, green tea, herbal tea and Oolong tea. Each came from a different way of air exposure that makes each taste and aroma different from others.
Black tea is the most popular amongst all varieties. This is being prepared with the use of young leaves, rolled dried then fired. This has a close taste for coffee because of its bitter flavor. This kind of tea has theaflavins and thearubigins – antioxidants that are responsible for lowering cholesterol in the body. Drinking a cup or two per day can lessen the risk of stroke by around 20%.
White teas possess a milder flavor. Leaves are being harvested during a very young state. This undergoes the least, but delicate process. Studies prove that the contents found in white tea can combat the potential occurrence of cancer and cardiovascular related illnesses to one’s health.
Green teas are unoxidized that results to the vivid green in color that they are. To avoid oxidation, the leaves are dried and heated after they are picked that halts the process of fermentation.
This brings a distinct delicate flavor that’s popular in most regions in Asia. Green tea is rich in antioxidants that are said to lower cardiovascular diseases by around 10%.
Herbal teas did not come from the mother plant Camellia Sinensis. This is a fusion of dried herb leaves, fruits and sometimes flowers. Often referred to as Tyson, this type can be even broken to three subgroups namely Rooibos, matte and herbal infusion. These are caffeine free that’s also great for those who cannot tolerate the effect of palpitation coffee brings to some people.
Oolong tea is like black tea with a richer flavor. Oolong teas are the matured leaves that are picked, dried, oxidized and fried. This type is usually being used for weight loss due to its calorie-burning contents.
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