Multivitamins, calcium, fish oil – whether you’re not taking any supplements and are overwhelmed by the choices out there, or are already taking so many it makes your head spin explaining what’s what, we’ve got a solution. Here’s a breakdown of what supplements you should seriously consider, and why they’re important enough to keep taking regularly.
Calcium
If you’re not already taking calcium, you should really start. It’s particularly important for young women, but everyone can benefit from strong bones, healthy muscles and a fortified nervous system. This is especially important if you are lactose intolerant, vegan or simply don’t eat much dairy.
If you’re not already taking calcium, you should really start. It’s particularly important for young women, but everyone can benefit from strong bones, healthy muscles and a fortified nervous system. This is especially important if you are lactose intolerant, vegan or simply don’t eat much dairy.
Vitamin D
Vitamin D mainly enters our body from the sun, which means that winter months of lead to deficiency. It’s not just an essential part of a healthy immune system, but some studies have shown a link between Vitamin D and lower risk of diabetes and some cancers. Plus, Vitamin D plays an important part in calcium absorption, meaning that your calcium supplements aren’t having their full impact if you are lacking in Vitamin D.
Vitamin D mainly enters our body from the sun, which means that winter months of lead to deficiency. It’s not just an essential part of a healthy immune system, but some studies have shown a link between Vitamin D and lower risk of diabetes and some cancers. Plus, Vitamin D plays an important part in calcium absorption, meaning that your calcium supplements aren’t having their full impact if you are lacking in Vitamin D.
Iron
Iron is what keeps your muscles strong and healthy, maintains your red blood cell health and on top of everything gives you energy. However, it can be difficult to digest, so don’t overdo it. Iron is especially important for women, as a lot of it is lost in menstruation.
Iron is what keeps your muscles strong and healthy, maintains your red blood cell health and on top of everything gives you energy. However, it can be difficult to digest, so don’t overdo it. Iron is especially important for women, as a lot of it is lost in menstruation.
Multivitamin
At the end of the day, this is the supplement that you should always reach for. There are many vitamins and minerals found in multivitamins that benefit your bones, heart, vital functions and more, and the multivitamin supplement allows you to take them all in one go. It provides your daily nutrition, and since there are so many options out there it’s easy to find the one that’s right for you.
At the end of the day, this is the supplement that you should always reach for. There are many vitamins and minerals found in multivitamins that benefit your bones, heart, vital functions and more, and the multivitamin supplement allows you to take them all in one go. It provides your daily nutrition, and since there are so many options out there it’s easy to find the one that’s right for you.
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